Hi guys. It's Dr. Kris here. I'll tell you exactly what's going through my head and why I think this is a very good time for you to do a ...

Hey! These are challenging times and all of us are carrying more anxiety than is the norm. Here are four different FREE guided audio trac...

Look! We found a free online course in assertive communication. Give it a try!

We are all adjusting to life with different pacing, routines, and variables in the context of COVID-19 and our global efforts to flatten ...

We have a pretty interesting situation on our hands these days. And parenting situations and mental health challenges and anxieties nobod...