Jessica Lankmann, RP
The Link Between Anxiety and Avoidance
One of the things that I find myself frequently explaining to my clients is the link between anxiety and avoidance. More often than not,...
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Taylor Jackson
- Jun 13, 2022
- 7 min
How Should I Feel After a Trauma?
In my work as a Registered Psychotherapist who performs trauma treatment, one thing that I see often and that people do not give...
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Dr. Kris Boksman, C.Psych
- Jun 3, 2022
- 7 min
Feeling Happier Could be as Simple as Adding in Visualization
You've probably heard about how Olympic and Pro Athletes are encouraged to use the tool of visualization to help them achieve their...
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Limestone Clinic Team
- Sep 6, 2021
- 1 min
Therapists React - Episode 2
Our Registered Psychotherapists Ryan and Taylor continue to answer your questions in this second episode of Therapists React.
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Limestone Clinic Team
- Aug 17, 2021
- 1 min
Therapists React - Episode 1
Two of Limestone Clinic’s Registered Psychotherapists Ryan and Taylor answer random questions received from our social media followers.
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Karen James
- Aug 13, 2021
- 11 min
Why Do I Need Therapy? Exploring Family Experiences
Why do people go to therapy? What’s the point of understanding oneself? What are they looking for?
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Taylor Jackson
- Aug 11, 2021
- 4 min
Intrusive Thoughts - How to Shake Them Off
Well first off, I want to make it clear that it is not only you who experiences intrusive thoughts.
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Jessica Lankmann, RP
- Jul 26, 2021
- 6 min
Our Fight-or-Flight Response Explained
The fight-or-flight response is a significant component of anxiety that if not given enough importance can easily be misunderstood.
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Karen James
- Jul 19, 2021
- 7 min
Transgenerational Trauma - The Lasting Effects Of Trauma To A Group
We think that these things happened a long time ago, so why are people still affected by them? Why have they not gotten over this?
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Jessica Lankmann, RP
- Jul 16, 2021
- 6 min
Creating A Worry Period: Worrying When It Is Convenient
We all find ourselves worrying about one thing or another from time to time. Worry is not always a bad thing as it can be helpful.
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Limestone Clinic Team
- Jul 14, 2021
- 5 min
What I Wish I Had Known As A Student
Balancing post-secondary school and life is not easy.
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Ryan Schmidtke
- Jul 12, 2021
- 3 min
Recognizing And Honoring The Differences Between Your Kids
“Billy. Sam. Frank. Boy! Come to the table. It’s suppertime.”
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Limestone Clinic Team
- Jul 9, 2021
- 5 min
Practices To Improve Emotional and Mental Wellness
We are all familiar with the practices which are typically recommended to maintain our health and wellness.
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Renee Jim
- Jul 7, 2021
- 5 min
Depression - Why Emptying Your Trash Can Is Important
Life is hard sometimes and it is inevitable that we feel sadness at some point in our lives.
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Karen James
- Jul 5, 2021
- 9 min
Discovering and Nurturing Your Inner Child
Despite what happens to us as children, the one thing that remains with us throughout our lives is the magic of the child.
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Ryan Schmidtke
- Jul 5, 2021
- 2 min
What the Heck is Psychotherapy Anyway?
By reading this, the hope is that you will gain a better understanding of a word that can be intimidating.
We usually define...
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Ryan Schmidtke
- Jul 1, 2021
- 2 min
What If My Therapist Doesn't Share my Beliefs?
People have asked me, “What do you do when a client has a different worldview/belief/faith/etc than you?”
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Dr. Kris Boksman, C.Psych
- Jun 28, 2021
- 7 min
Why Positive Thinking is Bunk
Positive thinking doesn't work.
Ok. Yep. I said it. If you're really down and out, anxious beyond tolerability, feeling super sensitive...
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Jessica Lankmann, RP
- Jun 19, 2021
- 5 min
Worry Vs Noise: Sorting Your Thoughts
Despite a lot of people feeling like they have little control over their anxious thoughts, it has been my experience that people have a ...
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Limestone Clinic Team
- Jun 18, 2021
- 3 min
Do All New Moms Feel Like I Do?
Oh, I had the most beautiful birth plan. The best ever birthing partner (my sister) and the cutest little clothes to take our new little ...
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