Limestone Clinic TeamSep 6, 20211 minTherapists React - Episode 2Our Registered Psychotherapists Ryan and Taylor continue to answer your questions in this second episode of Therapists React.
Limestone Clinic TeamAug 17, 20211 minTherapists React - Episode 1Two of Limestone Clinic’s Registered Psychotherapists Ryan and Taylor answer random questions received from our social media followers.
Karen JamesAug 13, 202111 minWhy Do I Need Therapy? Exploring Family ExperiencesWhy do people go to therapy? What’s the point of understanding oneself? What are they looking for?
Taylor JacksonAug 11, 20214 minIntrusive Thoughts - How to Shake Them OffWell first off, I want to make it clear that it is not only you who experiences intrusive thoughts.
Jessica Lankmann, RP Jul 26, 20216 minOur Fight-or-Flight Response ExplainedThe fight-or-flight response is a significant component of anxiety that if not given enough importance can easily be misunderstood.
Karen JamesJul 19, 20217 minTransgenerational Trauma - The Lasting Effects Of Trauma To A GroupWe think that these things happened a long time ago, so why are people still affected by them? Why have they not gotten over this?
Jessica Lankmann, RP Jul 16, 20216 minCreating A Worry Period: Worrying When It Is ConvenientWe all find ourselves worrying about one thing or another from time to time. Worry is not always a bad thing as it can be helpful.
Limestone Clinic TeamJul 14, 20215 minWhat I Wish I Had Known As A StudentBalancing post-secondary school and life is not easy.
Ryan SchmidtkeJul 12, 20213 minRecognizing And Honoring The Differences Between Your Kids“Billy. Sam. Frank. Boy! Come to the table. It’s suppertime.”
Limestone Clinic TeamJul 9, 20215 minPractices To Improve Emotional and Mental WellnessWe are all familiar with the practices which are typically recommended to maintain our health and wellness.
Renee JimJul 7, 20215 minDepression - Why Emptying Your Trash Can Is ImportantLife is hard sometimes and it is inevitable that we feel sadness at some point in our lives.
Karen JamesJul 5, 20219 minDiscovering and Nurturing Your Inner ChildDespite what happens to us as children, the one thing that remains with us throughout our lives is the magic of the child.
Ryan SchmidtkeJul 5, 20212 minWhat the Heck is Psychotherapy Anyway?By reading this, the hope is that you will gain a better understanding of a word that can be intimidating. We usually define...
Ryan SchmidtkeJul 1, 20212 minWhat If My Therapist Doesn't Share my Beliefs?People have asked me, “What do you do when a client has a different worldview/belief/faith/etc than you?”
Dr. Kris Boksman, C.PsychJun 28, 20217 minWhy Positive Thinking is BunkPositive thinking doesn't work. Ok. Yep. I said it. If you're really down and out, anxious beyond tolerability, feeling super sensitive...
Jessica Lankmann, RP Jun 19, 20215 minWorry Vs Noise: Sorting Your ThoughtsDespite a lot of people feeling like they have little control over their anxious thoughts, it has been my experience that people have a ...
Limestone Clinic TeamJun 18, 20213 minDo All New Moms Feel Like I Do?Oh, I had the most beautiful birth plan. The best ever birthing partner (my sister) and the cutest little clothes to take our new little ...
Limestone Clinic TeamJun 17, 20215 minAcculturation and TherapyMany first-generation Canadians like myself could tell you how the role of culture has had a direct positive impact on the mental health ...
Taylor JacksonJun 15, 20214 minBreathing Is Your SuperpowerSometimes with coping skills it is all about timing. Such as the friend telling you to “just breathe” when you’re already panicked that ...
Ryan SchmidtkeJun 14, 20212 minAn Unorthodox PathBut alas, my teens didn’t last and I couldn’t keep working at camp forever. So, I had to make a decision. Go to school or get a job. I ...