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Life coaching is your secret weapon for ditching the blah and building momentum. Here's what it is, how it helps, and why it just might be for you.

Healing from trauma doesn’t have to feel impossible — or boring. This real-talk guide breaks down the most effective trauma therapies (like Brainspotting, EMDR, CBT, and Somatic Experiencing) that actually work. Learn how these science-backed approaches help your brain and body recover, reconnect, and finally feel safe again. Written by the team at Limestone Clinic Kingston Counselling & Psychotherapy — your no-fluff healing zone.

At Limestone Clinic in Kingston, finding the right therapist starts with connection, not guesswork. Our Client Care Coordinator, Alicia, uses a personalized, human-first approach to match clients with therapists based on expertise, communication style, and real needs—so therapy has the best chance to succeed from the start.

That 'crickets' moment when your therapist realizes the weekend workshop didn't cover... this 🦗 Ok. I'll Say It. The Odds Are Good That...

Healthy communication starts with calm, respectful conversations—just like this. Understanding Assertiveness and Boundaries: Teaching vs....

If you're reading this, you’re probably considering psychotherapy. Welcome. We’re glad you’re here — and yes, we know this can be a weird place to find yourself. Our goal? Demystify what therapy actually is and isn’t, and help you figure out whether you’re ready to dive in.

RCMP officers and their families face real trauma—and real healing is possible. This no-fluff guide from Limestone Clinic breaks down PTSD, busts myths, and offers powerful, effective therapy options for those who serve.

Learn the three essential steps to setting boundaries and building assertiveness—feel it, communicate it, and follow through.

Healing from trauma is a journey. Learn how psychotherapy, EMDR, and Brainspotting can help you reclaim your life.

Struggling with student stress? Our Postsecondary Student Counselling helps you thrive-not just survive. Book a session today! #MentalHealth

But what is coaching, really? How does it differ from psychotherapy? And why should you invest in working with a coach?

When I was a child, the people I loved often left me, or I left them. Our family moved frequently, and as a result, I was independent.

Is Assertion a 'nice idea' but not something you feel comfortable with (yet)? Do you feel like you have to say yes when you don’t want to?

Learn how anxiety counselling can improve your mental wellness. Discover effective strategies and expert support at Limestone Clinic Kingsto

Unresolved trauma can lead to heightened emotional responses to triggers, affecting daily life and relationships.

Explore the role of defense mechanisms in psychotherapy and how they impact emotional growth, as well as how psychotherapy can help.

Explore effective anxiety counselling methods and lifestyle changes to manage anxiety. Limestone Clinic offers personalized care for your me

Learn why Brainspotting is the top choice for treating anxiety, depression, and trauma. Insights from a Kingston therapist at Limestone Clin

Explore the benefits of anxiety counselling and how it can help manage anxiety effectively. Limestone Clinic Kingston Counselling & Psychoth

Learn how Parent Behaviour Parenting Behaviour Consultations provide effective support for managing challenging child behaviours.