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    • Therapists React
    Search
    How Should I Feel After a Trauma?
    Taylor Jackson
    • Jun 13
    • 7 min

    How Should I Feel After a Trauma?

    In my work as a Registered Psychotherapist who performs trauma treatment, one thing that I see often and that people do not give...
    105 views0 comments
    Feeling Happier Could be as Simple as Adding in Visualization
    Dr. Kris Boksman, C.Psych
    • Jun 3
    • 7 min

    Feeling Happier Could be as Simple as Adding in Visualization

    You've probably heard about how Olympic and Pro Athletes are encouraged to use the tool of visualization to help them achieve their...
    17 views0 comments
    Therapists React - Episode 2
    Limestone Clinic Team
    • Sep 6, 2021
    • 1 min

    Therapists React - Episode 2

    Our Registered Psychotherapists Ryan and Taylor continue to answer your questions in this second episode of Therapists React.
    39 views0 comments
    Therapists React - Episode 1
    Limestone Clinic Team
    • Aug 17, 2021
    • 1 min

    Therapists React - Episode 1

    Two of Limestone Clinic’s Registered Psychotherapists Ryan and Taylor answer random questions received from our social media followers.
    59 views0 comments
    Why Do I Need Therapy? Exploring Family Experiences
    Karen James
    • Aug 13, 2021
    • 11 min

    Why Do I Need Therapy? Exploring Family Experiences

    Why do people go to therapy? What’s the point of understanding oneself? What are they looking for?
    56 views0 comments
    Intrusive Thoughts - How to Shake Them Off
    Taylor Jackson
    • Aug 11, 2021
    • 4 min

    Intrusive Thoughts - How to Shake Them Off

    Well first off, I want to make it clear that it is not only you who experiences intrusive thoughts.
    107 views0 comments
    Our Fight-or-Flight Response Explained
    Jessica Lankmann, RP
    • Jul 26, 2021
    • 6 min

    Our Fight-or-Flight Response Explained

    The fight-or-flight response is a significant component of anxiety that if not given enough importance can easily be misunderstood.
    76 views0 comments
    Transgenerational Trauma - The Lasting Effects Of Trauma To A Group
    Karen James
    • Jul 19, 2021
    • 7 min

    Transgenerational Trauma - The Lasting Effects Of Trauma To A Group

    We think that these things happened a long time ago, so why are people still affected by them? Why have they not gotten over this?
    108 views0 comments
    Creating A Worry Period: Worrying When It Is Convenient
    Jessica Lankmann, RP
    • Jul 16, 2021
    • 6 min

    Creating A Worry Period: Worrying When It Is Convenient

    We all find ourselves worrying about one thing or another from time to time. Worry is not always a bad thing as it can be helpful.
    45 views0 comments
    What I Wish I Had Known As A Student
    Limestone Clinic Team
    • Jul 14, 2021
    • 5 min

    What I Wish I Had Known As A Student

    Balancing post-secondary school and life is not easy.
    40 views0 comments
    Recognizing And Honoring The Differences Between Your Kids
    Ryan Schmidtke
    • Jul 12, 2021
    • 3 min

    Recognizing And Honoring The Differences Between Your Kids

    “Billy. Sam. Frank. Boy! Come to the table. It’s suppertime.”
    23 views0 comments
    Practices To Improve Emotional and Mental Wellness
    Limestone Clinic Team
    • Jul 9, 2021
    • 5 min

    Practices To Improve Emotional and Mental Wellness

    We are all familiar with the practices which are typically recommended to maintain our health and wellness.
    56 views0 comments
    Depression - Why Emptying Your Trash Can Is Important
    Renee Jim
    • Jul 7, 2021
    • 5 min

    Depression - Why Emptying Your Trash Can Is Important

    Life is hard sometimes and it is inevitable that we feel sadness at some point in our lives.
    91 views0 comments
    Discovering and Nurturing Your Inner Child
    Karen James
    • Jul 5, 2021
    • 9 min

    Discovering and Nurturing Your Inner Child

    Despite what happens to us as children, the one thing that remains with us throughout our lives is the magic of the child.
    71 views0 comments
    What the Heck is Psychotherapy Anyway?
    Ryan Schmidtke
    • Jul 5, 2021
    • 2 min

    What the Heck is Psychotherapy Anyway?

    By reading this, the hope is that you will gain a better understanding of a word that can be intimidating. We usually define...
    42 views0 comments
    What If My Therapist Doesn't Share my Beliefs?
    Ryan Schmidtke
    • Jul 1, 2021
    • 2 min

    What If My Therapist Doesn't Share my Beliefs?

    People have asked me, “What do you do when a client has a different worldview/belief/faith/etc than you?”
    94 views0 comments
    Why Positive Thinking is Bunk
    Dr. Kris Boksman, C.Psych
    • Jun 28, 2021
    • 7 min

    Why Positive Thinking is Bunk

    Positive thinking doesn't work. Ok. Yep. I said it. If you're really down and out, anxious beyond tolerability, feeling super sensitive...
    70 views0 comments
    Worry Vs Noise: Sorting Your Thoughts
    Jessica Lankmann, RP
    • Jun 19, 2021
    • 5 min

    Worry Vs Noise: Sorting Your Thoughts

    Despite a lot of people feeling like they have little control over their anxious thoughts, it has been my experience that people have a ...
    103 views0 comments
    Do All New Moms Feel Like I Do?
    Limestone Clinic Team
    • Jun 18, 2021
    • 3 min

    Do All New Moms Feel Like I Do?

    Oh, I had the most beautiful birth plan. The best ever birthing partner (my sister) and the cutest little clothes to take our new little ...
    24 views0 comments
    Acculturation and Therapy
    Limestone Clinic Team
    • Jun 17, 2021
    • 5 min

    Acculturation and Therapy

    Many first-generation Canadians like myself could tell you how the role of culture has had a direct positive impact on the mental health ...
    120 views0 comments
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    Call Now
    Contact
    613.877.4148
    hello@limestone.clinic

    During the Coronavirus pandemic we are doing our part to maintain safe distances for all. Our entire staff is working from home, and our office is not presently open to the public. We are renovating a new office space with the hopes of getting back to in-person services, soon.

    Office Hours

    Our phones are answered during the following times:

    Mon – Fri  9:30 am – 4:00 pm

    Saturday – Sunday, Closed

    ​

    Therapy hours may vary by practitioner.​

    Please be patient with us during the COVID crisis, as our ability to connect with you quickly may be impacted by working from home and caring for family members. Please be sure to leave us a message so we know to get back to you.

    Location

    ONLINE:

    We are available to treat anyone in Ontario. You must be physically located in Ontario to receive treatment services.

    ​

    MAILING ADDRESS:

    2400 Princess Street

    Kingston, ON  K7M 3G4

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    © 2017-2022 by Limestone Clinic Kingston - Counselling & Psychotherapy, A Division of Boksman Professional Psychology Corporation