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Life coaching is your secret weapon for ditching the blah and building momentum. Here's what it is, how it helps, and why it just might be for you.

Healing from trauma doesn’t have to feel impossible — or boring. This real-talk guide breaks down the most effective trauma therapies (like Brainspotting, EMDR, CBT, and Somatic Experiencing) that actually work. Learn how these science-backed approaches help your brain and body recover, reconnect, and finally feel safe again. Written by the team at Limestone Clinic Kingston Counselling & Psychotherapy — your no-fluff healing zone.

At Limestone Clinic in Kingston, finding the right therapist starts with connection, not guesswork. Our Client Care Coordinator, Alicia, uses a personalized, human-first approach to match clients with therapists based on expertise, communication style, and real needs—so therapy has the best chance to succeed from the start.

That 'crickets' moment when your therapist realizes the weekend workshop didn't cover... this 🦗 Ok. I'll Say It. The Odds Are Good That...