Who writes the Limestone Clinic Blog?

Our blogs are written by Limestone Clinic psychologists, psychotherapists, and guest experts on adult mental-health topics.

Can I share or quote your blog posts?

Yes! Please credit Limestone Clinic Kingston and link back to the original article.

How often is the blog updated?

New articles are added regularly throughout the year, especially during awareness months or clinic campaigns.

Find A Kingston Therapist

Articles designed to help you learn about what will help you the most in your search for a Kingston Therapist!

A calm, modern therapy-room image with two chairs, warm natural light, and no client face visible.

How to Tell If Your Therapist Is Really Trauma-Informed

"Trauma-informed" sounds reassuring, but what does it actually mean in therapy? Here is how to spot the difference between a therapist who uses the label and one who can safely, skillfully help you do the work.

Taylor Jackson, M.A.

Jun 279 min read

Our Client Care Coordinator and Administrative CEO, Alicia Morrow, is ready to help.

The Therapist Matchmaking Process: How Limestone Clinic Ensures a Real Fit

At Limestone Clinic in Kingston, finding the right therapist starts with connection, not guesswork. Our Client Care Coordinator, Alicia, uses a personalized, human-first approach to match clients with therapists based on expertise, communication style, and real needs—so therapy has the best chance to succeed from the start.