Coping Skills

Karen James

Why Do I Need Therapy? Exploring Family Experiences

Why do people go to therapy? What’s the point of understanding oneself? What are they looking for?

Taylor Jackson

Intrusive Thoughts - How to Shake Them Off

Well first off, I want to make it clear that it is not only you who experiences intrusive thoughts.

Jessica Lankmann, RP

Our Fight-or-Flight Response Explained

The fight-or-flight response is a significant component of anxiety that if not given enough importance can easily be misunderstood.

Jessica Lankmann, RP

Creating A Worry Period: Worrying When It Is Convenient

We all find ourselves worrying about one thing or another from time to time. Worry is not always a bad thing as it can be helpful.

Limestone Clinic Team

What I Wish I Had Known As A Student

Balancing post-secondary school and life is not easy.

Jessica Lankmann, RP

Worry Vs Noise: Sorting Your Thoughts

Despite a lot of people feeling like they have little control over their anxious thoughts, it has been my experience that people have a ...

Limestone Clinic Team

Do All New Moms Feel Like I Do?

Oh, I had the most beautiful birth plan. The best ever birthing partner (my sister) and the cutest little clothes to take our new little ...

Taylor Jackson

Breathing Is Your Superpower

Sometimes with coping skills it is all about timing. Such as the friend telling you to “just breathe” when you’re already panicked that ...