Karen James
Why Do I Need Therapy? Exploring Family Experiences
Why do people go to therapy? What’s the point of understanding oneself? What are they looking for?
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Taylor Jackson
- Aug 11, 2021
- 4 min
Intrusive Thoughts - How to Shake Them Off
Well first off, I want to make it clear that it is not only you who experiences intrusive thoughts.
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Jessica Lankmann, RP
- Jul 26, 2021
- 6 min
Our Fight-or-Flight Response Explained
The fight-or-flight response is a significant component of anxiety that if not given enough importance can easily be misunderstood.
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Jessica Lankmann, RP
- Jul 16, 2021
- 6 min
Creating A Worry Period: Worrying When It Is Convenient
We all find ourselves worrying about one thing or another from time to time. Worry is not always a bad thing as it can be helpful.
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Limestone Clinic Team
- Jul 14, 2021
- 5 min
What I Wish I Had Known As A Student
Balancing post-secondary school and life is not easy.
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Jessica Lankmann, RP
- Jun 19, 2021
- 5 min
Worry Vs Noise: Sorting Your Thoughts
Despite a lot of people feeling like they have little control over their anxious thoughts, it has been my experience that people have a ...
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Limestone Clinic Team
- Jun 18, 2021
- 3 min
Do All New Moms Feel Like I Do?
Oh, I had the most beautiful birth plan. The best ever birthing partner (my sister) and the cutest little clothes to take our new little ...
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Taylor Jackson
- Jun 15, 2021
- 4 min
Breathing Is Your Superpower
Sometimes with coping skills it is all about timing.
Such as the friend telling you to “just breathe” when you’re already panicked that ...
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