Dr. Kris Boksman, C.Psych

You can understand your burnout perfectly and still feel unable to change it. A brief, anonymized therapy story shows how Brainspotting can help reveal what insight alone may miss.

Society has spent generations teaching men to be independent, resilient, productive, and emotionally self-contained. They're often praised for staying calm under pressure, solving problems, and putting everyone else's needs ahead of their own...Unfortunately, that same conditioning can make it incredibly difficult to ask for help.

Psychotherapy is often misunderstood as a vague or purely talk-based process. In reality, it is a precise, skill-driven intervention grounded in neuroscience and clinical expertise. At Limestone Clinic, we approach therapy as a strategic, nervous-system-informed practice designed to produce measurable change. Our clients are motivated adults and couples ready to engage actively in therapy that moves the needle on anxiety, burnout, trauma, relationship strain, and high-functioning distress....