Who writes the Limestone Clinic Blog?

Our blogs are written by Limestone Clinic psychologists, psychotherapists, and guest experts on adult mental-health topics.

Can I share or quote your blog posts?

Yes! Please credit Limestone Clinic Kingston and link back to the original article.

How often is the blog updated?

New articles are added regularly throughout the year, especially during awareness months or clinic campaigns.

Trauma

Explore our clinic's insightful blog posts on trauma and psychotherapy. Discover expert advice on healing from traumatic experiences and learn about effective therapeutic approaches. Our articles cover various trauma-related topics, providing valuable information on symptoms, treatment options, and recovery strategies. Whether you're seeking to understand PTSD, childhood trauma, or the benefits of different therapy methods, our blog is a comprehensive resource for mental health and well-being.

A woman's eye with sparkling rainbow eyeshadow

Therapy That Doesn’t Suck: Real Tools for Healing from Trauma

Healing from trauma doesn’t have to feel impossible — or boring. This real-talk guide breaks down the most effective trauma therapies (like Brainspotting, EMDR, CBT, and Somatic Experiencing) that actually work. Learn how these science-backed approaches help your brain and body recover, reconnect, and finally feel safe again. Written by the team at Limestone Clinic Kingston Counselling & Psychotherapy — your no-fluff healing zone.

Dr. Kris Boksman, C.Psych

Oct 137 min read

Man in gray "RCMP-GRC" shirt holding remote on a gray couch with a Rottweiler. Beige pillow and curtains in the background. Relaxed mood.

RCMP Trauma Therapy That Works: Real Support for Officers and Families | Limestone Clinic Kingston

RCMP officers and their families face real trauma—and real healing is possible. This no-fluff guide from Limestone Clinic breaks down PTSD, busts myths, and offers powerful, effective therapy options for those who serve.

Dr. Kris Boksman, C.Psych

May 247 min read

Trauma, Healing, and Psychotherapy: Getting Real About the Big Stuff and the Small Stuff

Healing from trauma is a journey. Learn how psychotherapy, EMDR, and Brainspotting can help you reclaim your life.

Dr. Kris Boksman, C.Psych

Mar 234 min read

Trauma

Therapy That Doesn’t Suck: Real Tools for Healing from Trauma

RCMP Trauma Therapy That Works: Real Support for Officers and Families | Limestone Clinic Kingston

Trauma, Healing, and Psychotherapy: Getting Real About the Big Stuff and the Small Stuff

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