Who writes the Limestone Clinic Blog?

Our blogs are written by Limestone Clinic psychologists, psychotherapists, and guest experts on adult mental-health topics.

Can I share or quote your blog posts?

Yes! Please credit Limestone Clinic Kingston and link back to the original article.

How often is the blog updated?

New articles are added regularly throughout the year, especially during awareness months or clinic campaigns.

Trauma

Explore our clinic's insightful blog posts on trauma and psychotherapy. Discover expert advice on healing from traumatic experiences and learn about effective therapeutic approaches. Our articles cover various trauma-related topics, providing valuable information on symptoms, treatment options, and recovery strategies. Whether you're seeking to understand PTSD, childhood trauma, or the benefits of different therapy methods, our blog is a comprehensive resource for mental health and well-being.

Two patterned armchairs with teal pillows flank a small table of flowers by bright blinds and a gold floor lamp.

Why “Safe Space” Isn’t Enough in Trauma Therapy

Trauma therapy should not feel reckless, shaming, chaotic, or beige. But it also does not need to feel perfectly comfortable every second to be working. Real trauma therapy is grounded, skilled, paced, and trustworthy enough that hard things can happen without leaving you alone in them. You do not need a perfect safe space. You need a capable one.

Taylor Jackson, M.A.

Sep 238 min read

A calm, modern therapy-room image with two chairs, warm natural light, and no client face visible.

Understanding Trauma-Informed Care: A Guide for Therapy Seekers

"Trauma-informed" sounds reassuring, but what does it actually mean in therapy? Here is how to spot the difference between a therapist who uses the label and one who can safely, skillfully help you do the work.

Taylor Jackson, M.A.

Jun 277 min read

A woman's eye with sparkling rainbow eyeshadow

Therapy That Doesn’t Suck: Real Tools for Healing from Trauma

Healing from trauma doesn’t have to feel impossible — or boring. This real-talk guide breaks down the most effective trauma therapies (like Brainspotting, EMDR, CBT, and Somatic Experiencing) that actually work. Learn how these science-backed approaches help your brain and body recover, reconnect, and finally feel safe again. Written by the team at Limestone Clinic Kingston Counselling & Psychotherapy — your no-fluff healing zone.

Dr. Kris Boksman, C.Psych

Oct 13, 20257 min read

Trauma

Why “Safe Space” Isn’t Enough in Trauma Therapy

Understanding Trauma-Informed Care: A Guide for Therapy Seekers

Therapy That Doesn’t Suck: Real Tools for Healing from Trauma

How Can We Help You?

AREAS OF EXPERTISE

YOUR NEXT STEP IS TO
BOOK A DISCOVERY CALL

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Trauma

Why “Safe Space” Isn’t Enough in Trauma Therapy

Understanding Trauma-Informed Care: A Guide for Therapy Seekers

Therapy That Doesn’t Suck: Real Tools for Healing from Trauma

How Can We Help You?

AREAS OF EXPERTISE

YOUR NEXT STEP IS TO BOOK A DISCOVERY CALL

FIND YOUR FIT

TYPES OF THERAPY

OUR LOCATIONS

YOUR NEXT STEP IS TO
BOOK A DISCOVERY CALL