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All About Therapy
Can I Get Therapy Without a Doctor's Referral in Kingston, Ontario?
Wondering whether you need a doctor's referral for therapy in Kingston? Here's how private psychotherapy works in Ontario and how to get started.
Limestone Clinic Team
6 days ago2 min read
Why Some Men Feel Guarded In Therapy & Why The Wall Makes Sense - Trauma Therapy for Men.
Guardedness in therapy is not a character flaw. For many men, the wall was built for a reason. Ryan Schmidtke, R.P., helps clients slow down, understand what the wall has been protecting, and work toward deeper change through grounded therapy and advanced Brainspotting when appropriate.
Dr. Kris Boksman, C.Psych
Oct 229 min read
The Anxiety Relief Trap: Why the Anxiety Avoidance Cycle and Reassurance Can Make Anxiety Worse
Avoiding the thing or asking one more time can bring real relief. The catch? That relief may teach anxiety to ask for more. Stéphanie Bédard, RP, explains the cycle and what helps you reclaim your choices.
Dr. Kris Boksman, C.Psych
Oct 1110 min read
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