We don’t have magic wands, we just know that psychotherapy works.

Are you feeling like your thoughts, feelings or actions aren't well under control? 

Do you see others who seem genuinely happy and wish you could feel that way, too?

 

Let's check in for a moment, shall we? How are you doing?

 

Uh oh. Strong emotions are leaking out in inconvenient and uncontrollable ways and you want a break from the distress. You're feeling jittery or unsettled, nervous, panicked, depressed, or irritable. You may even feel it in your body - your head, jaw, muscles, or guts may hurt or no longer 'work' quite the way they are supposed to. You thought this stuff was just temporary, and if you kept your chin up you could work it out. But, now you're noticing a creeping hopelessness that you can fix this on your own. To be honest, keeping your chin up is getting harder by the day.

At Limestone Clinic, we use counselling and psychotherapy to help all kinds of clients from Kingston and across Ontario make the improvements that are important to them. Our awesomesauce staff are very motivated to assist you in the way that makes the most sense to you. We don't prescribe drugs, and we don't apply a cookie-cutter approach. Every client is understood as a unique person and a tailor-made solution is created with you and your particular needs in mind.

 

Once you call, our first mission will be to learn about you, your personality, history, and goals through the use of tools and conversations to determine how we can best help, and the therapist and approach that’s right for you. After that, your treatment provider personally connects with you through regular meetings to help you custom-develop your own toolkit and techniques to practice in order to start changing how you feel, for good.

 

Finally, you should know: We believe in effective therapy that doesn't last forever. 

This means that if you’ve accomplished your therapy goals and don’t need more sessions, we don’t push you to keep booking appointments—you fire us!

(Yep, you read that right - we aim to get fired.)

 

Our goal is to teach you how to help yourself and create a strong foundation for your future, as quickly and effectively as possible. Our job is to get fired as quickly as possible (and we love it when that happens)!

Discover which of our services is right for you.

A one-time, solution-focused session right when you need it

Speak one-on-one with a therapist (now featuring Telehealth!)

Short-term, intensive therapy design for rapid change

Convenient, secure online video therapy services

Professional mental health assistance for injured workers

Trauma-informed psychological assessment and diagnosis

How will therapy help me?

Through our therapy approach customized for each client, you will learn new ways of thinking about your problems, develop coping techniques and put the new skills you learn into practice. We believe that a combination of therapeutic tools, science, and a healthy dose of good humor is the best way to teach you how to help yourself and build a strong foundation for your future wellness.

What kind of therapy is right for me?

You don't need to worry about this quite yet, but if you have a sense about what you want we are keen for your input. Our therapists will get to know you and work together with you to determine which approach is the right fit for you and your needs.

We Help With:

  • Anxiety

  • Low Self-Esteem

  • Depression

  • Grief and Loss

  • Trauma & PTSD

  • Military Veterans (VAC)

  • Specific Fears & Phobias

  • Couples/Marital Therapy

  • Relationship Patterns

  • Narcissistic Abuse Recovery

  • Adolescence Issues

  • Parenting Consultations

  • Failure To Launch

  • Family of Origin Issues

  • Overwhelm & Over-Stress

  • Stress & Building Resilience

  • ADHD Coping & Coaching

  • Work/Life Balance

  • Burnout

  • Postsecondary Study Skills

  • Procrastination & Perfectionism

  • Assertiveness Training

  • Motivation Issues

  • Chronic Pain

  • Adjustment to Injury

  • Illness/Cancer Adjustment

  • Short & Long-Term Disability

  • Disability Rehab & Return to Work Issues

  • Mental Health Diagnoses

  • First Responders Work

  • WSIB CMHP Assessments

  • WSIB Treatments & Assessments

  • Brainspotting and neural approaches to healing

We can help you change your emotional life for the better.

Contact

Office Hours

Location

Our phones are answered during the following times:

Mon – Fri  9:30 am – 4:00 pm

Saturday – Sunday, Closed

Please be patient with us during the COVID crisis, as our ability to connect with you quickly may be impacted by working from home and caring for family members. Please be sure to leave us a message so we know to get back to you.

 

Note: Online therapy hours vary by practitioner and can range from 8:30am appointments to 7pm appointments.

ONLINE:

We are available to treat anyone in Ontario.

MAILING ADDRESS:

800 Princess Street, Suite 409

Kingston, ON  K7L 5E4

During the Coronavirus we are doing our part to maintain safe distances for all. Our entire staff is working from home, and our office is not presently open to the public.

  • Facebook

© 2020 by Limestone Clinic, A Division of Boksman Professional Psychology Corporation