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self-compassion


Do All New Moms Feel Like I Do?
Oh, I had the most beautiful birth plan. The best ever birthing partner (my sister) and the cutest little clothes to take our new little ...

Limestone Clinic Team
Jun 18, 20213 min read
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Acculturation and Therapy
Many first-generation Canadians like myself could tell you how the role of culture has had a direct positive impact on the mental health ...

Limestone Clinic Team
Jun 17, 20215 min read
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Self-Compassion: What Is It and Why Is It Important?
I come from a culture where encouragement is rarely given and we’re taught by criticism so this idea of being compassionate to myself was...

Dr. Kris Boksman, C.Psych
Jun 10, 20215 min read
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