Taylor Jackson
Intrusive Thoughts - How to Shake Them Off
Well first off, I want to make it clear that it is not only you who experiences intrusive thoughts.
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Dr. Kris Boksman, C.Psych
- Jun 28, 2021
- 7 min
Why Positive Thinking is Bunk
Positive thinking doesn't work.
Ok. Yep. I said it. If you're really down and out, anxious beyond tolerability, feeling super sensitive...
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Limestone Clinic Team
- Jun 18, 2021
- 3 min
Do All New Moms Feel Like I Do?
Oh, I had the most beautiful birth plan. The best ever birthing partner (my sister) and the cutest little clothes to take our new little ...
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Limestone Clinic Team
- Jun 17, 2021
- 5 min
Acculturation and Therapy
Many first-generation Canadians like myself could tell you how the role of culture has had a direct positive impact on the mental health ...
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Taylor Jackson
- Jun 15, 2021
- 4 min
Breathing Is Your Superpower
Sometimes with coping skills it is all about timing.
Such as the friend telling you to “just breathe” when you’re already panicked that ...
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Ryan Schmidtke
- Jun 14, 2021
- 2 min
An Unorthodox Path
But alas, my teens didn’t last and I couldn’t keep working at camp forever. So, I had to make a decision. Go to school or get a job. I ...
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Limestone Clinic Team
- Jun 11, 2021
- 5 min
Decoding Loss and Grief
The COVID-19 pandemic has caused many layers of losses. It is easy to acknowledge the obvious losses - death of loved ones, losing your ....
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Renee Jim
- Jun 10, 2021
- 5 min
Self-Compassion: What Is It and Why Is It Important?
I come from a culture where encouragement is rarely given and we’re taught by criticism so this idea of being compassionate to myself was...
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Karen James
- Jun 8, 2021
- 6 min
ACES and Trauma: What’s It All About?
It linked childhood trauma to addiction and other mental health illnesses. But shockingly it also increased physical diseases like ...
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Ryan Schmidtke
- Jun 4, 2021
- 2 min
Is Therapy With Men Different Than With Women?
From my experience over the years working with men and women, there are a lot of mixed messages ...
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Karen James
- Jun 1, 2021
- 2 min
Addiction and Childhood Experiences
We don’t all end up being dropped off by the stork in the 'right' home and you just can’t pack your bags and move down the street when ...
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Dr. Kris Boksman, C.Psych
- May 24, 2021
- 3 min
What is FOOBS? (or, The Story of My Favourite Therapy Acronym)
What is FOOBS? Learn more about what might be holding you back, including dysfunctional family issues.
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Limestone Clinic Team
- May 17, 2021
- 2 min
Am I A Bad Mom?
How can I push my kids away or sometimes even feel like I want to hide from them? Was I being selfish? Am I feeling overwhelmed with the man
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