The fight-or-flight response is a significant component of anxiety that if not given enough importance can easily be misunderstood.

We all find ourselves worrying about one thing or another from time to time. Worry is not always a bad thing as it can be helpful.

We are all familiar with the practices which are typically recommended to maintain our health and wellness.

Life is hard sometimes and it is inevitable that we feel sadness at some point in our lives.

Despite a lot of people feeling like they have little control over their anxious thoughts, it has been my experience that people have a ...

Sometimes with coping skills it is all about timing. Such as the friend telling you to “just breathe” when you’re already panicked that ...

It linked childhood trauma to addiction and other mental health illnesses. But shockingly it also increased physical diseases like ...

Anxiety can range from worry, to fear, to panic. Sometimes it’s adaptive, as it allows us to respond appropriately to threats or events...