Anxiety

Jessica Lankmann, RP

Our Fight-or-Flight Response Explained

The fight-or-flight response is a significant component of anxiety that if not given enough importance can easily be misunderstood.

Jessica Lankmann, RP

Creating A Worry Period: Worrying When It Is Convenient

We all find ourselves worrying about one thing or another from time to time. Worry is not always a bad thing as it can be helpful.

Limestone Clinic Team

Practices To Improve Emotional and Mental Wellness

We are all familiar with the practices which are typically recommended to maintain our health and wellness.

Renee Jim

Depression - Why Emptying Your Trash Can Is Important

Life is hard sometimes and it is inevitable that we feel sadness at some point in our lives.

Jessica Lankmann, RP

Worry Vs Noise: Sorting Your Thoughts

Despite a lot of people feeling like they have little control over their anxious thoughts, it has been my experience that people have a ...

Taylor Jackson

Breathing Is Your Superpower

Sometimes with coping skills it is all about timing. Such as the friend telling you to “just breathe” when you’re already panicked that ...

Karen James

ACES and Trauma: What’s It All About?

It linked childhood trauma to addiction and other mental health illnesses. But shockingly it also increased physical diseases like ...

Jessica Lankmann, RP

The Many Sides of Anxiety

Anxiety can range from worry, to fear, to panic. Sometimes it’s adaptive, as it allows us to respond appropriately to threats or events...