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    Search
    Our Fight-or-Flight Response Explained
    Jessica Lankmann, RP
    • Jul 26, 2021
    • 6 min

    Our Fight-or-Flight Response Explained

    The fight-or-flight response is a significant component of anxiety that if not given enough importance can easily be misunderstood.
    71 views0 comments
    Creating A Worry Period: Worrying When It Is Convenient
    Jessica Lankmann, RP
    • Jul 16, 2021
    • 6 min

    Creating A Worry Period: Worrying When It Is Convenient

    We all find ourselves worrying about one thing or another from time to time. Worry is not always a bad thing as it can be helpful.
    43 views0 comments
    Practices To Improve Emotional and Mental Wellness
    Limestone Clinic Team
    • Jul 9, 2021
    • 5 min

    Practices To Improve Emotional and Mental Wellness

    We are all familiar with the practices which are typically recommended to maintain our health and wellness.
    51 views0 comments
    Depression - Why Emptying Your Trash Can Is Important
    Renee Jim
    • Jul 7, 2021
    • 5 min

    Depression - Why Emptying Your Trash Can Is Important

    Life is hard sometimes and it is inevitable that we feel sadness at some point in our lives.
    79 views0 comments
    Worry Vs Noise: Sorting Your Thoughts
    Jessica Lankmann, RP
    • Jun 19, 2021
    • 5 min

    Worry Vs Noise: Sorting Your Thoughts

    Despite a lot of people feeling like they have little control over their anxious thoughts, it has been my experience that people have a ...
    103 views0 comments
    Breathing Is Your Superpower
    Taylor Jackson
    • Jun 15, 2021
    • 4 min

    Breathing Is Your Superpower

    Sometimes with coping skills it is all about timing. Such as the friend telling you to “just breathe” when you’re already panicked that ...
    76 views0 comments
    ACES and Trauma: What’s It All About?
    Karen James
    • Jun 8, 2021
    • 6 min

    ACES and Trauma: What’s It All About?

    It linked childhood trauma to addiction and other mental health illnesses. But shockingly it also increased physical diseases like ...
    34 views0 comments
    The Many Sides of Anxiety
    Jessica Lankmann, RP
    • May 28, 2021
    • 7 min

    The Many Sides of Anxiety

    Anxiety can range from worry, to fear, to panic. Sometimes it’s adaptive, as it allows us to respond appropriately to threats or events...
    165 views0 comments
    Call Now
    Contact
    613.877.4148
    hello@limestone.clinic

    During the Coronavirus pandemic we are doing our part to maintain safe distances for all. Our entire staff is working from home, and our office is not presently open to the public. We are renovating a new office space with the hopes of getting back to in-person services, soon.

    Office Hours

    Our phones are answered during the following times:

    Mon – Fri  9:30 am – 4:00 pm

    Saturday – Sunday, Closed

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    Therapy hours may vary by practitioner.​

    Please be patient with us during the COVID crisis, as our ability to connect with you quickly may be impacted by working from home and caring for family members. Please be sure to leave us a message so we know to get back to you.

    Location

    ONLINE:

    We are available to treat anyone in Ontario. You must be physically located in Ontario to receive treatment services.

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    MAILING ADDRESS:

    2400 Princess Street

    Kingston, ON  K7M 3G4

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    Toronto/GTA, Ottawa, London, Sarnia, Niagara, Peterborough, Muskoka, Belleville, Napanee, Amherstview, Kingston, Wolfe Island, Gananoque, Sydenham, Glenburnie, Inverary, Rockport, Thousand Islands, Brockville, Picton, Smiths Falls

    © 2017-2022 by Limestone Clinic Kingston - Counselling & Psychotherapy, A Division of Boksman Professional Psychology Corporation