In-Person Talk Therapy for Adults in Kingston, Ontario
Limestone Clinic offers in-person adult psychotherapy in Kingston, Ontario for individuals seeking focused, evidence-based talk therapy to address emotional, relational, and mental health concerns.
Because chocolate shouldn't be your go-to strategy for managing stress.
You've not been feeling like the "you" you want to be.
Your mood(s) are off. Your thoughts are sour, worried, glass-half-empty.
Your behaviours? Well, you're doing the best you can but often it feels like you don't have much gas left in the tank to do anything effortful. All of this can leave you feeling discouraged, worn down, and questioning yourself. You may find you're comparing yourself to others, feeling ashamed or stuck, and retreating into coping strategies that don’t actually help in the long run.
Yeah. We "get" it.
Who This Is For (and Who It’s Probably Not For)
This type of therapy tends to be a good fit if:
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You’re high-functioning on the outside but struggling internally
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You’ve tried therapy before and felt supported, but not meaningfully changed
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You want clarity, structure, and progress — not just a place to vent
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You’re open to reflection, skill-building, and being gently challenged
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You’re willing to commit to regular sessions so momentum can build
It’s probably not the best fit if:
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You’re looking for purely supportive, open-ended therapy with no focus on change
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You want advice without self-reflection or follow-through
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You’re hoping for quick fixes without doing any work between sessions
This isn’t about being “good” or “bad” at therapy — it’s about fit.
At Limestone Clinic, we’re experts in listening and helping Kingston adults (18+) feel better. We’ll leave the judgement to those other psychotherapists. Our staff of psychologists, social workers, registered psychotherapists, and therapist interns provide support to tackle your toughest emotional issues through our weekly, online talk therapy sessions. We know that inconsistent, wishy-washy therapy just doesn’t work. Once your intake process is completed, we recommend that you commit to at least 6 – 8 sessions to ensure you can 'dig in' and make the progress you need for lasting change.
Why Talk Therapy Often Doesn’t Work (and How We Approach It Differently)
Many people come to us frustrated after previous therapy experiences that felt vague, inconsistent, or endlessly supportive without leading to real change. While feeling heard matters, therapy that lacks focus, skill, and follow-through often stalls — leaving people stuck in the same patterns they came in with.
At Limestone Clinic, we take a more intentional approach. We focus on ensuring a strong fit with your therapist, setting clear goals, and regularly checking whether therapy is actually helping. Our clinicians are trained to notice patterns, work with both thoughts and nervous system responses, and adjust the plan when something isn’t working — so therapy doesn’t drift or drag on unnecessarily.
Is Talk Therapy in Kingston right for me?
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You haven’t been motivated or engaged, or you’re feeling overwhelmed
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You’re having trouble getting over negative events from your past
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You’re at a point in your life where you recognize a need for a new approach to feel better, and you're ready for that change
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You have a strong desire to do the work to build a better life for you, your family, and your relationships
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You’re ready to commit to your wellness through weekly therapy sessions
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You are available for online meetings on a weekly basis and have the technology you need with strong, fast wifi
How Psychotherapy Works
BOOK A CONSULTATION
Book your free, 15-minute phone consultation with one of our Kingston therapists to determine if you are the right fit for one another.
PLAN FOR CHANGE
In your first 60-min session, we’ll take a deep-dive into your history, develop a custom therapy plan, and commit to change.
MAKE IT HAPPEN
Through regular pre-booked weekly sessions, you and your therapist will work as a team to help you learn, grow, and advance in your life.