Take the Anti-Beige Therapy Fit Check™
Tried therapy before and it didn't work?
Or, not convinced it'll work for you?
This quick fit check helps you figure out whether Limestone’s no-BS, anti-beige™ approach is actually right for you — before you waste time, money, or emotional energy. Because we don't want that crap for you, either.
“Beige therapy” is the kind that looks great on Instagram — but doesn’t actually *do* much.
Beige. Meh. 🤷🏼♀️
It usually sounds like:
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“Have you tried thinking more positively?”
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“Just breathe through it.”
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“Let’s talk about how your week went”... again
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Worksheets you never use that aren't even well explained.
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Advice that technically isn’t wrong… but also... isn’t helping.
Here’s the part most people never get told:
Anti-Beige™ therapy is *different.*
At Limestone, Anti-Beige™ means:
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We care more about what works than what sounds comforting and what people are yammering about on TikTok
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We adapt the work to your nervous system, not the other way around
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We aim for real change — not endless processing — you have better things to do
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We don’t keep you in therapy just to keep you in therapy (tho so far you seem swell!)
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And we’ll tell you honestly if something isn’t the right fit
If you did therapy before and it felt like a lot of talking about your feelings, yada yada yada, while your life felt exactly the same and nothing moved the needle, that wasn't depth — it was inertia.
And no — that doesn’t mean therapy “doesn’t work.”
Dude, it means that approach wasn’t right for you.
Why this Fit-Check exists
Our Anti-Beige™ Therapy Fit Check exists to help you figure out whether a different approach — or a different kind of support entirely — would actually move the needle for you, so you know what you need, and what will help you.
This Fit Check was created by a Doctoral-Level Clinical Psychologist who’s spent decades training up (oh yes, she has the receipts!) and then helping smart, motivated people just like you stop spinning their wheels in the wrong kind of therapy.
This approach is grounded in evidence-based psychology, nervous-system science, a heap of depth-psychology training, and more-years-than-we-care-to-admit of clinical experience changing lives — not trends.
What this is - and what it definitely isn't.
This is a quick, no-pressure fit check to help you figure out whether therapy — and our way of doing it — actually makes sense for you.
Because if you’ve been trying things like:
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“Just think positive”
(ah yes, the classic “let's just pour glitter on this giant poop in my life” strategy — bold, yes, but ineffective)
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Breathing exercises that only help while you're actively doing them
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Meditating religiously… then panicking when you miss a day
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Podcasts, books, journaling, ice baths, supplements, and ✨vibes✨
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Telling yourself “other people have it so much worse, be grateful” (10/10 unhelpful, btw)
…and you’re still stuck?
You’re not broken.
You’re probably just aiming at the wrong target.
When your nervous system is dysregulated, mindset hacks don’t move the needle. That’s not a failure — it’s mammalian physiology.
This Fit Check helps you sort out:
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what’s actually driving the problem
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what kind of support would help (and what won’t)
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whether Limestone’s no-BS, anti-beige approach is the right match for you
Before you waste more time, money, or emotional energy trying to “fix” yourself with the wrong tools (or the wrong therapist).
Hi. I'm Dr. Kris.
I’m a Doctoral-Level Clinical Psychologist and the founder of Limestone Clinic Kingston Counselling & Psychotherapy.
I’ve spent (cough) decades working with people who are smart, self-aware, motivated, all kinds of amazing — and still stuck.
Not because they “weren’t trying hard enough,” but because the therapy they were offered frankly didn’t actually match what their nervous system, difficult history, or brain needed.
I specialize in helping people who’ve already done “the right things”:
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tried therapy before
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learned the coping skills
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practiced the breathing
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meditated 'til they levitated
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read the books
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blamed themselves when it didn’t change things enough.
This fit check exists because coping strategies alone, or bad-fit or poorly-executed therapy can make people think therapy itself is the problem — when really, the approach was just aimed at the wrong target, or the therapist didn't have the tools, the training, or the problem-solving skills they needed. That's not on you.
The Anti-Beige Therapy Fit Check™ isn’t about diagnosing you or telling you what’s “wrong.”
It’s about helping you figure out what kind of support actually makes sense for you — before you waste more time, money, or hope.
Friend, I got enough hope for the both of us. But my hope won't get you to book that appointment to start to feel better.