Who writes the Limestone Clinic Blog?

Our blogs are written by Limestone Clinic psychologists, psychotherapists, and guest experts on adult mental-health topics.

Can I share or quote your blog posts?

Yes! Please credit Limestone Clinic Kingston and link back to the original article.

How often is the blog updated?

New articles are added regularly throughout the year, especially during awareness months or clinic campaigns.

Emotions

Cracked white head sculpture topped with green succulents in a blurred garden, calm yet eerie mood

Brainspotting for Burnout: When Insight Isn’t Enough

You can understand your burnout perfectly and still feel unable to change it. A brief, anonymized therapy story shows how Brainspotting can help reveal what insight alone may miss.

Dr. Kris Boksman, C.Psych

2 days ago4 min read

Close-up of a blue eye with detailed iris patterns, brown eyelashes, and a hint of reflection. Natural lighting enhances the colors.

What Is Brainspotting, REALLY?

Brainspotting is not about fixing symptoms or finding answers. It is about creating a precise, respectful frame where the nervous system can do what it already knows how to do when it finally has the space.

Dr. Kris Boksman, C.Psych

Jan 235 min read