Taylor JacksonAug 11, 20214 minIntrusive Thoughts - How to Shake Them OffWell first off, I want to make it clear that it is not only you who experiences intrusive thoughts.
Limestone Clinic TeamJul 9, 20215 minPractices To Improve Emotional and Mental WellnessWe are all familiar with the practices which are typically recommended to maintain our health and wellness.
Renee JimJul 7, 20215 minDepression - Why Emptying Your Trash Can Is ImportantLife is hard sometimes and it is inevitable that we feel sadness at some point in our lives.
Karen JamesJul 5, 20219 minDiscovering and Nurturing Your Inner ChildDespite what happens to us as children, the one thing that remains with us throughout our lives is the magic of the child.
Dr. Kris Boksman, C.PsychJun 28, 20217 minWhy Positive Thinking is BunkPositive thinking doesn't work. Ok. Yep. I said it. If you're really down and out, anxious beyond tolerability, feeling super sensitive...
Taylor JacksonJun 15, 20214 minBreathing Is Your SuperpowerSometimes with coping skills it is all about timing. Such as the friend telling you to “just breathe” when you’re already panicked that ...
Limestone Clinic TeamJun 11, 20215 minDecoding Loss and GriefThe COVID-19 pandemic has caused many layers of losses. It is easy to acknowledge the obvious losses - death of loved ones, losing your ....
Renee JimJun 10, 20215 minSelf-Compassion: What Is It and Why Is It Important?I come from a culture where encouragement is rarely given and we’re taught by criticism so this idea of being compassionate to myself was...
Ryan SchmidtkeJun 4, 20212 minIs Therapy With Men Different Than With Women?From my experience over the years working with men and women, there are a lot of mixed messages ...
Taylor JacksonMay 27, 20213 minHow To Contain Your Emotions ... For Now!One of the biggest things to realize when it comes to managing powerful feelings, emotions, or images, is that often people feel like ...
Ryan SchmidtkeMay 21, 20212 minDon't Let Your Septic Tank Back-Up!We can often neglect or ignore our emotional and mental well-being because everything is working smoothly. It only becomes an issue for...