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    Search
    Intrusive Thoughts - How to Shake Them Off
    Taylor Jackson
    • Aug 11, 2021
    • 4 min

    Intrusive Thoughts - How to Shake Them Off

    Well first off, I want to make it clear that it is not only you who experiences intrusive thoughts.
    98 views0 comments
    Practices To Improve Emotional and Mental Wellness
    Limestone Clinic Team
    • Jul 9, 2021
    • 5 min

    Practices To Improve Emotional and Mental Wellness

    We are all familiar with the practices which are typically recommended to maintain our health and wellness.
    51 views0 comments
    Depression - Why Emptying Your Trash Can Is Important
    Renee Jim
    • Jul 7, 2021
    • 5 min

    Depression - Why Emptying Your Trash Can Is Important

    Life is hard sometimes and it is inevitable that we feel sadness at some point in our lives.
    79 views0 comments
    Discovering and Nurturing Your Inner Child
    Karen James
    • Jul 5, 2021
    • 9 min

    Discovering and Nurturing Your Inner Child

    Despite what happens to us as children, the one thing that remains with us throughout our lives is the magic of the child.
    67 views0 comments
    Why Positive Thinking is Bunk
    Dr. Kris Boksman, C.Psych
    • Jun 28, 2021
    • 7 min

    Why Positive Thinking is Bunk

    Positive thinking doesn't work. Ok. Yep. I said it. If you're really down and out, anxious beyond tolerability, feeling super sensitive...
    63 views0 comments
    Breathing Is Your Superpower
    Taylor Jackson
    • Jun 15, 2021
    • 4 min

    Breathing Is Your Superpower

    Sometimes with coping skills it is all about timing. Such as the friend telling you to “just breathe” when you’re already panicked that ...
    76 views0 comments
    Decoding Loss and Grief
    Limestone Clinic Team
    • Jun 11, 2021
    • 5 min

    Decoding Loss and Grief

    The COVID-19 pandemic has caused many layers of losses. It is easy to acknowledge the obvious losses - death of loved ones, losing your ....
    18 views0 comments
    Self-Compassion: What Is It and Why Is It Important?
    Renee Jim
    • Jun 10, 2021
    • 5 min

    Self-Compassion: What Is It and Why Is It Important?

    I come from a culture where encouragement is rarely given and we’re taught by criticism so this idea of being compassionate to myself was...
    83 views0 comments
    Is Therapy With Men Different Than With Women?
    Ryan Schmidtke
    • Jun 4, 2021
    • 2 min

    Is Therapy With Men Different Than With Women?

    From my experience over the years working with men and women, there are a lot of mixed messages ...
    68 views0 comments
    How To Contain Your Emotions ... For Now!
    Taylor Jackson
    • May 27, 2021
    • 3 min

    How To Contain Your Emotions ... For Now!

    One of the biggest things to realize when it comes to managing powerful feelings, emotions, or images, is that often people feel like ...
    79 views0 comments
    Don't Let Your Septic Tank Back-Up!
    Ryan Schmidtke
    • May 21, 2021
    • 2 min

    Don't Let Your Septic Tank Back-Up!

    We can often neglect or ignore our emotional and mental well-being because everything is working smoothly. It only becomes an issue for...
    58 views0 comments
    Call Now
    Contact
    613.877.4148
    hello@limestone.clinic

    During the Coronavirus pandemic we are doing our part to maintain safe distances for all. Our entire staff is working from home, and our office is not presently open to the public. We are renovating a new office space with the hopes of getting back to in-person services, soon.

    Office Hours

    Our phones are answered during the following times:

    Mon – Fri  9:30 am – 4:00 pm

    Saturday – Sunday, Closed

    ​

    Therapy hours may vary by practitioner.​

    Please be patient with us during the COVID crisis, as our ability to connect with you quickly may be impacted by working from home and caring for family members. Please be sure to leave us a message so we know to get back to you.

    Location

    ONLINE:

    We are available to treat anyone in Ontario. You must be physically located in Ontario to receive treatment services.

    ​

    MAILING ADDRESS:

    2400 Princess Street

    Kingston, ON  K7M 3G4

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    Toronto/GTA, Ottawa, London, Sarnia, Niagara, Peterborough, Muskoka, Belleville, Napanee, Amherstview, Kingston, Wolfe Island, Gananoque, Sydenham, Glenburnie, Inverary, Rockport, Thousand Islands, Brockville, Picton, Smiths Falls

    © 2017-2022 by Limestone Clinic Kingston - Counselling & Psychotherapy, A Division of Boksman Professional Psychology Corporation