Taylor Jackson
Intrusive Thoughts - How to Shake Them Off
Well first off, I want to make it clear that it is not only you who experiences intrusive thoughts.
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Limestone Clinic Team
- Jul 9, 2021
- 5 min
Practices To Improve Emotional and Mental Wellness
We are all familiar with the practices which are typically recommended to maintain our health and wellness.
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Renee Jim
- Jul 7, 2021
- 5 min
Depression - Why Emptying Your Trash Can Is Important
Life is hard sometimes and it is inevitable that we feel sadness at some point in our lives.
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Karen James
- Jul 5, 2021
- 9 min
Discovering and Nurturing Your Inner Child
Despite what happens to us as children, the one thing that remains with us throughout our lives is the magic of the child.
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Dr. Kris Boksman, C.Psych
- Jun 28, 2021
- 7 min
Why Positive Thinking is Bunk
Positive thinking doesn't work.
Ok. Yep. I said it. If you're really down and out, anxious beyond tolerability, feeling super sensitive...
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Taylor Jackson
- Jun 15, 2021
- 4 min
Breathing Is Your Superpower
Sometimes with coping skills it is all about timing.
Such as the friend telling you to “just breathe” when you’re already panicked that ...
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Limestone Clinic Team
- Jun 11, 2021
- 5 min
Decoding Loss and Grief
The COVID-19 pandemic has caused many layers of losses. It is easy to acknowledge the obvious losses - death of loved ones, losing your ....
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Renee Jim
- Jun 10, 2021
- 5 min
Self-Compassion: What Is It and Why Is It Important?
I come from a culture where encouragement is rarely given and we’re taught by criticism so this idea of being compassionate to myself was...
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Ryan Schmidtke
- Jun 4, 2021
- 2 min
Is Therapy With Men Different Than With Women?
From my experience over the years working with men and women, there are a lot of mixed messages ...
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Taylor Jackson
- May 27, 2021
- 3 min
How To Contain Your Emotions ... For Now!
One of the biggest things to realize when it comes to managing powerful feelings, emotions, or images, is that often people feel like ...
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Ryan Schmidtke
- May 21, 2021
- 2 min
Don't Let Your Septic Tank Back-Up!
We can often neglect or ignore our emotional and mental well-being because everything is working smoothly. It only becomes an issue for...
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