Who writes the Limestone Clinic Blog?

Our blogs are written by Limestone Clinic psychologists, psychotherapists, and guest experts on adult mental-health topics.

Can I share or quote your blog posts?

Yes! Please credit Limestone Clinic Kingston and link back to the original article.

How often is the blog updated?

New articles are added regularly throughout the year, especially during awareness months or clinic campaigns.

Brainspotting

Discover in-depth articles on brainspotting and psychotherapy at our clinic's blog. Learn how brainspotting, a powerful therapeutic approach, can help uncover and heal deep-seated emotional and psychological issues. Our expert insights cover the benefits, techniques, and real-life success stories of psychotherapy, providing you with valuable knowledge to make informed decisions about your mental health care. Visit our blog to explore how these therapies can support your journey to well-being.

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Effective Trauma Therapies for Healing

Healing from trauma doesn’t have to feel impossible — or boring. This real-talk guide breaks down the most effective trauma therapies (like Brainspotting, EMDR, CBT, and Somatic Experiencing) that actually work. Learn how these science-backed approaches help your brain and body recover, reconnect, and finally feel safe again. Written by the team at Limestone Clinic Kingston Counselling & Psychotherapy — your no-fluff healing zone.