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We don’t all end up being dropped off by the stork in the 'right' home and you just can’t pack your bags and move down the street when ...

Anxiety can range from worry, to fear, to panic. Sometimes it’s adaptive, as it allows us to respond appropriately to threats or events...

One of the biggest things to realize when it comes to managing powerful feelings, emotions, or images, is that often people feel like ...

What is FOOBS? Learn more about what might be holding you back, including dysfunctional family issues.

We can often neglect or ignore our emotional and mental well-being because everything is working smoothly. It only becomes an issue for...

If you’re considering investing in your mental health care in Ontario, you’ll see that there are different licensed health care providers...

Some insurance companies still have the requirement that you have to have a physician issue you a prescription or referral to see a...

Great question!! The answer is: it depends! Quite a few private health insurance companies cover psychotherapy and psychological...

Taking care of your mental health and finding a skilled and approachable therapist in your home town, (such as here in Kingston, Ontario,...

Hi guys. It's Dr. Kris here. I'll tell you exactly what's going through my head and why I think this is a very good time for you to do a...

Hey! These are challenging times and all of us are carrying more anxiety than is the norm. Here are four different FREE guided audio...

We are all adjusting to life with different pacing, routines, and variables in the context of COVID-19 and our global efforts to flatten...

We have a pretty interesting situation on our hands these days. And parenting situations and mental health challenges and anxieties...