Hey! These are challenging times and all of us are carrying more anxiety than is the norm.
Here are four different FREE guided audio tracks that you can use to assist with reducing stress.
Let us know if you try them and how well they work for you.
If you are needing more customized assistance with your anxiety and stress management, give us a call at 613-877-4148 to learn more about our personalized therapy approach.
Adult Psychotherapy & Counselling (Kingston, Ontario)
Online Psychotherapy & Counselling (Ontario)
"Walk-In" (aka "Single Session") appointments
WSIB Psychological Assessments
Cognitive Behavioural Therapy (CBT)
Brainspotting
Adult Depression Psychotherapy
Adult Grief Psychotherapy
Adult OCD PsychotherapyAdult Pornography Addiction Psychotherapy
Adult Trauma/PTSD Psychotherapy
First Responders
Postsecondary Student Clinic
We are located in Kingston, Ontario, but also offer convenient online therapy services to all of Ontario, which means that we often have clients see us from the Toronto/GTA, Ottawa, London, Sarnia, Niagara, Peterborough, Muskoka, Belleville, Napanee, Amherstview, Kingston, Wolfe Island, Gananoque, Sydenham, Glenburnie, Inverary, Rockport, Thousand Islands, and Brockville regions.
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