Free Audio Exercises for Stress Reduction


Hey! These are challenging times and all of us are carrying more anxiety than is the norm.

Here are four different FREE guided audio tracks that you can use to assist with reducing stress.

Let us know if you try them and how well they work for you.

If you are needing more customized assistance with your anxiety and stress management, give us a call at 613-877-4148 to learn more about our personalized therapy approach.



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Contact

Office Hours

Location

Our phones are answered during the following times:

Mon – Fri  9:30 am – 4:00 pm

Saturday – Sunday, Closed

Please be patient with us during the COVID crisis, as our ability to connect with you quickly may be impacted by working from home and caring for family members. Please be sure to leave us a message so we know to get back to you.

 

Note: Online therapy hours vary by practitioner and can range from 8:30am appointments to 7pm appointments.

ONLINE:

We are available to treat anyone in Ontario.

MAILING ADDRESS:

800 Princess Street, Suite 409

Kingston, ON  K7L 5E4

During the Coronavirus we are doing our part to maintain safe distances for all. Our entire staff is working from home, and our office is not presently open to the public.

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