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Learn how Brainspotting Therapy effectively heals trauma and PTSD by leveraging the brain's natural healing processes.

Struggling with trauma? Limestone Clinic offers expert therapy to help you heal. Free 15-minute consultations available.

Erectile Dysfunction (ED) is a common yet often misunderstood condition affecting millions of men worldwide. While many seek...

Discover the key factors in choosing the right couples therapist. Learn about effective therapy methods and the benefits of couples therapy.

Burnout is more than just feeling tired or stressed. It's a state of chronic physical, emotional, and mental exhaustion that can severely...

Explore the role of psychotherapy in helping high achievers manage stress and avoid burnout. Learn how therapy can support mental well-being

In part one of Taylor Jackson's series on Boundaries & Assertiveness, you'll learn a quick and easy formula for communicating your needs!

Discover the effectiveness of PTSD Psychotherapy at Limestone Clinic. Expert insights into whole-person healing with heart.

Understanding Anxiety - Introduction Anxiety is a prevalent mental health condition that affects millions of people worldwide. It goes...

"what does anxiety feel like? It can be different for everyone, but common symptoms include excessive worrying, restlessness,..."

"Be a man." A lot of us have all heard this phrase at some point in our lives. Maybe someone in your inner circle has uttered these...

One of the things that I find myself frequently explaining to my clients is the link between anxiety and avoidance. More often than not,...

In my work as a Registered Psychotherapist who performs trauma treatment, one thing that I see often and that people do not give...

You've probably heard about how Olympic and Pro Athletes are encouraged to use the tool of visualization to help them achieve their...

Our Registered Psychotherapists Ryan and Taylor continue to answer your questions in this second episode of Therapists React.

Two of Limestone Clinic’s Registered Psychotherapists Ryan and Taylor answer random questions received from our social media followers.

Why do people go to therapy? What’s the point of understanding oneself? What are they looking for?

Well first off, I want to make it clear that it is not only you who experiences intrusive thoughts.

The fight-or-flight response is a significant component of anxiety that if not given enough importance can easily be misunderstood.

We think that these things happened a long time ago, so why are people still affected by them? Why have they not gotten over this?