Why Do I Need Therapy? Exploring Family Experiences
Why do people go to therapy? What’s the point of understanding oneself? What are they looking for?
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- Aug 11, 2021
- 4 min
Intrusive Thoughts - How to Shake Them Off
Well first off, I want to make it clear that it is not only you who experiences intrusive thoughts.
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- Jul 26, 2021
- 6 min
Our Fight-or-Flight Response Explained
The fight-or-flight response is a significant component of anxiety that if not given enough importance can easily be misunderstood.
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- Jul 16, 2021
- 6 min
Creating A Worry Period: Worrying When It Is Convenient
We all find ourselves worrying about one thing or another from time to time. Worry is not always a bad thing as it can be helpful.
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- Jul 14, 2021
- 5 min
What I Wish I Had Known As A Student
Balancing post-secondary school and life is not easy.
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