Why do people go to therapy? What’s the point of understanding oneself? What are they looking for?

Well first off, I want to make it clear that it is not only you who experiences intrusive thoughts.

The fight-or-flight response is a significant component of anxiety that if not given enough importance can easily be misunderstood.

We all find ourselves worrying about one thing or another from time to time. Worry is not always a bad thing as it can be helpful.

Balancing post-secondary school and life is not easy.