-Aug 13, 202111 minWhy Do I Need Therapy? Exploring Family ExperiencesWhy do people go to therapy? What’s the point of understanding oneself? What are they looking for?
-Aug 11, 20214 minIntrusive Thoughts - How to Shake Them OffWell first off, I want to make it clear that it is not only you who experiences intrusive thoughts.
-Jul 26, 20216 minOur Fight-or-Flight Response ExplainedThe fight-or-flight response is a significant component of anxiety that if not given enough importance can easily be misunderstood.
-Jul 16, 20216 minCreating A Worry Period: Worrying When It Is ConvenientWe all find ourselves worrying about one thing or another from time to time. Worry is not always a bad thing as it can be helpful.
-Jul 14, 20215 minWhat I Wish I Had Known As A StudentBalancing post-secondary school and life is not easy.