Assertiveness Tips | Limestone Clinic

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The word "NO" is displayed in large, illuminated letters made of circular lights against a black background. The mood is bold and emphatic.

The word "NO" is displayed in large, illuminated letters made of circular lights against a black background. The mood is bold and emphatic.

Assertion Training: Why Is It SO Hard to Say "No"?

Is Assertion a 'nice idea' but not something you feel comfortable with (yet)? Do you feel like you have to say yes when you don’t want to?

Limestone Clinic Team

Feb 233 min read

Woman with ponytail looks stressed, hand on forehead, sitting indoors at a desk with a glass of water. Soft lighting and blurred background.

Woman with ponytail looks stressed, hand on forehead, sitting indoors at a desk with a glass of water. Soft lighting and blurred background.

What is Anxiety? An Overview Of Anxiety Counselling in Kingston (& online) & What You Need to Know

Learn how anxiety counselling can improve your mental wellness. Discover effective strategies and expert support at Limestone Clinic Kingsto

Dr. Kris Boksman, C.Psych

Feb 195 min read

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