Jessica Lankmann, RP Jun 19, 20215 minWorry Vs Noise: Sorting Your ThoughtsDespite a lot of people feeling like they have little control over their anxious thoughts, it has been my experience that people have a ...
Limestone Clinic TeamJun 18, 20213 minDo All New Moms Feel Like I Do?Oh, I had the most beautiful birth plan. The best ever birthing partner (my sister) and the cutest little clothes to take our new little ...
Limestone Clinic TeamJun 17, 20215 minAcculturation and TherapyMany first-generation Canadians like myself could tell you how the role of culture has had a direct positive impact on the mental health ...
Taylor JacksonJun 15, 20214 minBreathing Is Your SuperpowerSometimes with coping skills it is all about timing. Such as the friend telling you to “just breathe” when you’re already panicked that ...