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EMDR
Therapy That Doesn’t Suck: Real Tools for Healing from Trauma
Healing from trauma doesn’t have to feel impossible — or boring. This real-talk guide breaks down the most effective trauma therapies (like Brainspotting, EMDR, CBT, and Somatic Experiencing) that actually work. Learn how these science-backed approaches help your brain and body recover, reconnect, and finally feel safe again. Written by the team at Limestone Clinic Kingston Counselling & Psychotherapy — your no-fluff healing zone.
Dr. Kris Boksman, C.Psych
Oct 13, 20257 min read
Trauma, Healing, and Psychotherapy: Getting Real About the Big Stuff and the Small Stuff
Healing from trauma is a journey. Learn how psychotherapy, EMDR, and Brainspotting can help you reclaim your life.
Dr. Kris Boksman, C.Psych
Mar 23, 20254 min read
Healing Trauma in Kingston: Advanced Psychotherapy Approaches
Unresolved trauma can lead to heightened emotional responses to triggers, affecting daily life and relationships.
Dr. Kris Boksman, C.Psych
Feb 16, 20253 min read
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