Guardedness in therapy is not a character flaw. For many men, the wall was built for a reason. Ryan Schmidtke, R.P., helps clients slow down, understand what the wall has been protecting, and work toward deeper change through grounded therapy and advanced Brainspotting when appropriate.

Depression is not always tears and obvious sadness. It can look like irritability, brain fog, flatness, withdrawal, or functioning at an enormous personal cost. Limestone therapist Lydia Luchich explains the signs people miss and what therapy can actually do.