Renee JimJun 10, 20215 minSelf-Compassion: What Is It and Why Is It Important?I come from a culture where encouragement is rarely given and we’re taught by criticism so this idea of being compassionate to myself was...
Ryan SchmidtkeJun 4, 20212 minIs Therapy With Men Different Than With Women?From my experience over the years working with men and women, there are a lot of mixed messages ...
Karen JamesJun 1, 20212 minAddiction and Childhood ExperiencesWe don’t all end up being dropped off by the stork in the 'right' home and you just can’t pack your bags and move down the street when ...
Ryan SchmidtkeMay 21, 20212 minDon't Let Your Septic Tank Back-Up!We can often neglect or ignore our emotional and mental well-being because everything is working smoothly. It only becomes an issue for...