Who writes the Limestone Clinic Blog?

Our blogs are written by Limestone Clinic psychologists, psychotherapists, and guest experts on adult mental-health topics.

Can I share or quote your blog posts?

Yes! Please credit Limestone Clinic Kingston and link back to the original article.

New articles are added regularly throughout the year, especially during awareness months or clinic campaigns.

Healthy communication starts with calm, respectful conversations—just like this. Understanding Assertiveness and Boundaries: Teaching vs....

Taylor Jackson, M.A.

Jun 24, 20253 min read

Learn the three essential steps to setting boundaries and building assertiveness—feel it, communicate it, and follow through.

Taylor Jackson, M.A.

Mar 27, 20253 min read

Is Assertion a 'nice idea' but not something you feel comfortable with (yet)? Do you feel like you have to say yes when you don’t want to?

Limestone Clinic Team

Feb 23, 20253 min read