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Giselle Hilal, B.Sc., M.A.C.P.

Registered Psychotherapist (Qualifying)

Clinical Associate*

Works Online & In-Person

50-minute sessions from

$175*

Think:

Curious, caring, insightful, and thoughtful. Especially great for neurodivergence, identity work, emotional complexity, and people who want to understand themselves more deeply.

ALSO

KNOWN

AS

Autism Advocate & ADHD Ally

GREAT FIT IF YOU'RE...

Neurodivergent and wanting support that actually works for your brain.

Trying to manage school, work, relationships, independence, or general adulting stress.

Feeling overwhelmed by anxiety, burnout, emotional intensity, or life feeling like too much.

Wanting practical tools for boundaries, self-esteem, routines, and life skills.

Looking for warm, validating, structured support that helps you make real changes.

Not sure yet? Take the Therapist Match Quiz →

Meet Giselle

Neurodivergent-affirming and insight-led

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Giselle works with people navigating ADHD, autism, trauma, anxiety, identity exploration, and the exhaustion of trying to function in systems that were never built with them in mind.

As an autistic and ADHD therapist herself, she offers care that feels validating, adaptable, and genuinely understanding, without making clients over-explain or mask.

Therapy does not have to be fast. It has to feel right.

Areas of Support

Giselle works with neurodivergent clients and others navigating trauma, anxiety, identity, and the strain of trying to function in systems that do not fit.

Her care is validating, adaptable, and insight-led, with practical support that works with your brain instead of against it.

ADHD

Autism support

Neurodivergence

Trauma

Anxiety

Identity exploration

Burnout

Life skills and routines

What Therapy Feels Like

Practical and supportive

Support that fits

Neurodivergent-affirming

Insight-led and flexible

Warm and validating

Therapy with Giselle feels validating, adaptable, and genuinely understanding.

She works in a way that honours how different brains process the world, helping clients feel less judged, less masked, and more able to build a life that works for them.

Ready to take the next step?

You can book a Discovery Call, or explore your options on our Start Here page.

Book a Discovery Call →

Not ready to book? Start Here →

Still have questions about working with Alexander? Scroll on.

Limestone Clinic Pattern

Questions People Often Ask Giselle

If your brain feels busy, overwhelmed, distracted, or like it is running fourteen tabs at once, you are in good company. Here are a few common questions people ask before booking with Giselle.

1. Can Giselle help if I am neurodivergent or think I might be?

A strong fit for neurodivergent clients.

Yes. Giselle is an especially strong fit for people who are autistic, ADHD, otherwise neurodivergent, or still trying to understand how their brain works. You do not need a formal diagnosis to start therapy with her.

2. What if I know what I should be doing, but I still cannot seem to do it?

Especially helpful when insight is not enough.

That is one of the things Giselle helps with most. She works well with people who feel stuck between insight and action and need therapy to be more practical, structured, and actually usable in real life.

3. Can Giselle help if my life feels chaotic and I cannot get organized?

Support for chaos, systems, and everyday organization.

Absolutely. Giselle often helps people build routines, boundaries, systems, and coping tools that work better for their actual brain and actual life, not some imaginary super-organized version of themselves.

4. Will Giselle understand masking, burnout, and feeling like life is just too much?

A validating fit for masking, burnout, and overload.

Yes. Giselle is often a strong fit for people who are burnt out, overstimulated, emotionally exhausted, or used to masking their struggles. Her approach tends to be validating, thoughtful, and adapted to the person in front of her.

5. Can Giselle help if I have been through trauma or unhealthy relationships?

Support for trauma and unhealthy relationship patterns.

Yes. Giselle works with people who have experienced trauma, abuse, emotionally unhealthy dynamics, or long-standing patterns of people-pleasing and self-abandonment.

6. Will Giselle just listen, or will she actually help me make changes?

Warm support with practical skill-building.

Giselle is warm and supportive, but she is also practical and skills-focused. She tends to help people understand what is happening, build tools that fit, and make changes that feel realistic and sustainable.

7. Is Giselle a good fit for young adults who are trying to figure life out?

A strong fit for young adults figuring life out.

Very often, yes. Giselle works well with young adults navigating school, work, identity, independence, relationships, and the general chaos of trying to function in a world that does not always feel built for them.
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