Therapy That Doesn’t Suck.
(For People Who Feel Like Life Kinda Does.)
Burnt out? Anxious? Feeling like hot emotional garbage?
We get it — and we help people like you actually feel better.
Don’t sit on a waitlist for months.
No fluff. Just real talk, real therapists, real results.
Want to dip a toe or dive in deep? We do both.
One-and-done sessions or weekly change-making — it’s your call.
And yes, it’s all confidential.
(We won’t even tell your mother-in-law. Pinky swear.)
🧠💬 Ready to Feel Better?
Smash the button. Your brain will thank you.
🤔 Not sure who you’d vibe with?
👉 Take the Therapist Match Quiz
Therapy in Kingston
for When Life Feels Kinda Like Hot Garbage 🔥
Let’s be real—Sometimes life is just a lot, and
therapy is the kindest thing you can do for yourself.
Other times, you need therapy
to deal with the people in your life who won’t go to therapy.
Expert Treatment of Anxiety, Depression,Trauma, & a whole lot more in Eastern Ontario
Stressy and depressy? Let’s get you feeling kinda blessy.
We got you, boo. Our team is smart, funny, and refreshingly real — therapists, psychologists, and admin wizards alike.
We help adults (18+ only!) and couples get unstuck and start living better lives — with talk-based and science-backed therapies that work when you work them!
What Makes Us Different?
No cookie-cutter therapy. No endless nodding, no journaling into the void, and definitely no pretending that earthing is gonna fix your emotional dumpster fire. 🔥
We love a good CBT homework agenda — but we won't force-feed you cookie-cutter exercises that don’t fit or make you feel broken for not loving therapy styles that aren’t your jam.
We tailor therapy to you — because you’re more than a diagnosis. Our approach is science-backed, results-focused, and built on real connection, a wicked sense of humour, and just the right dash of irreverence.
Therapy works best when you actually like your therapist. (Shocking, we know. 😌)
Proof? Our Clients Graduate Therapy Quickly.
Therapy isn't forever — it's a launchpad, not a life sentence.
When the work clicks and the vibe is right, real change happens.
We've seen it. (We live for it.)
So, what do you say?
Elbows up!
Let’s body-check that emotional f*ckery and put your puck in the net for good.
How We Help
(Without the Fluff) 💬🛋️
We help you unpack the emotional clutter that’s been running the show —
burnout, anxiety 💥, trauma 🫠, people-pleasing 🤝, perfectionism, and all the other stuff that therapy time is made for.
Our therapists use talk therapy 🗣️, brain-based tools 🧠, and real-deal strategies 🧰 ⚙️ (none of that one-size-fits-all woo-woo 💫) to help you make sense of the past — and build a future you actually want to live in. ✨
👉 Want No-BS Therapy? You’re in the right place. ⬇️
✨Not Sure Which Therapist to Pick? Take our delightful quiz. ⬇️
You are SO READY to feel better.
SO Much Stuff. SO Much Stress. SO Much… WTF.
Let’s be real — life’s been a lot lately.
Economy? Mess.
News cycle? Chaos.
51st State?—Wait, what!?
Global _everything_? Just... yikes.
And even before all that, maybe you were already carrying around pandemic residue, burnout, big feelings, or just that nagging sense that something wasn’t quite right.
Sound familiar?
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Feeling stuck in the same weird, exhausting routine?
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Binge-watching to cope (we see you, DoorDash and Szechuan eggplant)?
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Trying to talk yourself out of anxiety but it just keeps creeping in?
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Sick of pretending everything’s fine?
If you’re nodding along... yeah, same.
Let’s get you feeling like yourself again
— not just “not terrible,” not just “I’m fine.”
Actually *okay.*
But Here’s the Good News:
You’re Here. And That’s a Big Deal.
👉Ready to ditch the fluff and meet a therapist who gets it?
It's ridiculously hard to reach out
— to hope for change — and to believe things can get better.
(Pat on the back — did you feel that?)
But real talk? You don’t need a crystal, a drum circle,
or a journaling app to get unstuck.
You need a therapist who’s real, relatable, and knows how to help.
So if the last time you reached out, someone handed you sage
and told you to “just breathe” — yeah, we get why you're skeptical.
This isn’t that. This is therapy that can help — if you’re ready to do the work.
Support That Meets You Where You're At
(But Doesn’t Leave You There)
At Limestone Clinic, we’re not here to “just be mindful” your problems away.
We’re the ones who actually call out the crap that’s keeping you stuck— with science, snark, and just enough softness to keep it real.
Our therapists know what they’re doing — no energy crystals, no “just journal about it,” and absolutely no sage-burning unless you brought it yourself and pre-cleared it with the Fire Inspector.
Real therapy means you work on getting your life where you want it,
one no-BS convo at a time.
You in?
🧠 What Even Is Talk Therapy, Anyway?
(And why does Dr. Kris look like she’s been preserved in a time capsule?)
🕒 Watch Time: 2 mins
Press play to hear from Dr. Kris — back when she had zero wrinkles, an aggressively optimistic bronzer situation, and not a single grey hair in sight (we don’t know her 😌).
In this short video, you’ll get the lowdown on:
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What talk therapy actually does (besides the mmm-hmmms)
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Why it works even after you leave the office
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Why you don’t have to be in total crisis to start
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And a few everyday reasons people come in (yes, including “please make my parents stop texting me ‘ok’ with no punctuation”)
🎥 Watch below. Pretend it’s a retro throwback. Because it is.
No Gimmicks or Fluffernutter Shortcuts.
Feeling better is our jam, and we're here to spread it.
Let’s be real. You don’t need another therapist who stares at you blankly and then says, “Hmm. And how does that make you feel?” 🙄
At Limestone Clinic, we’re not into therapy that goes nowhere.
We don’t hand you a crystal, whisper “just breathe,” or charge you to journal your feelings into a decorative notebook you’ll never read again.
We’re the ones who:
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Help you name what’s actually going on
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Get in the muck with you (no judgment, just clarity)
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Cheerlead with just enough sass to make you laugh mid-breakthrough
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Help you get out of your own hekkin way
We believe therapy should be effective, efficient, and a little irreverent.
No Shame. No Fluff. Just Real Change.
We won’t keep you stuck in therapy forever.
(That’s not therapy. That’s a hostage situation in a comfy chair.)
Our goal is to get you IN, help you get BETTER, and then get you OUT —smarter, stronger, (sexier? 🤷♀️) and way less likely to spiral
after texting your ex.
🧪 Our Recipe for Change (It’s Not Woo, We Swear):
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💡 Evidence-based therapy that actually helps
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💬 Real human connection (no cold clinical vibes)
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😏 Humour, because therapy doesn’t need to be a drag
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🧠 Practical strategies you can use in real life — not just on your therapist’s couch
Sound like what you’ve been needing?
We thought so too. Let’s get you feeling like you again.
✨Not Sure Which Therapist to Pick? Take our delightful quiz. ⬇️
Join a team that actually gets it.
(Because you shouldn’t have to choose between real connection and real impact.)
We’re a thriving team of licensed mental health professionals, working both online and in Kingston, Ontario.
What do we value?
💬 Collegiality.
🤝 Friendship.
🔍 Openness.
🛠️ Expertise.
🚪And a firm “check your ego at the door” policy.
Our mission?
Delivering effective, client-centred therapy with honesty, humour, and just the right amount of irreverence.
You won’t find any “hero complex” here.
We’d rather make space for everyone to grow, thrive, and feel awesome in their own damn lives — clients and colleagues included.
Sure, Dr. Kris has the creds, the experience, and the SPF 50 optimism to match — but this practice isn’t about one person.
It’s about what we build together as a team of real-deal humans doing great work.
We show up. We mess up. We teach each other. We laugh loudly — and yes, we do the paperwork. (Because ethics.)
Sound like the kind of crew you were hoping existed IRL?