Jessica Lankmann, B.S.T., M.A.
Registered Psychotherapist
Clinical Director, Core Staff Therapist
ALSO
KNOWN
AS
Anxiety Annihilator & Trauma Torpedo-er
Meet Jess...
Anxiety Ace | First Responder Fixer | Mom-Guilt Neutralizer | Brainspotting Ninja
🧠 Let’s Tame the Chaos—Together
Hi, I’m Jess—and if you’re navigating anxiety, burnout, trauma, or just life’s messiness, you don’t have to do it alone. I specialize in therapy that brings both structure and warmth to the table. Whether we’re unpacking deep-rooted fears, tackling work-related stress, or moving through major life changes, my focus is helping you feel grounded, understood, and empowered.
My work blends evidence-based strategies like CBT, CPT, and Brainspotting with a direct, compassionate style. I’ve had the honour of helping first responders return to service after psychological injury, parents build confidence in the chaos of child-rearing, and individuals face their phobias and come out stronger. If you’re ready to stop white-knuckling your way through life—I’m here.
💥 What I Love to Work With:
Anxiety & Panic Disorders
Phobias & Fear Recovery
Trauma & PTSD (including Childhood, Sexual, and First Responder Trauma)
Parenting Coaching & Motherhood Support
Burnout (Caregiver, Workplace, and Life)
Disordered Eating & Body Image
Life Transitions & Stress Management
LGBTQ+ Affirming Care
Self-Esteem & Coping Skills
🤝 What It’s Like to Work With Me
Clients often tell me they feel safe to be fully themselves in our sessions—no posturing, no pressure. I show up with clarity, directness, and compassion. I’m not afraid to challenge you, but I’ll always do it with care. You can expect actionable tools, honest feedback, and someone who’s deeply invested in your growth. I love seeing clients gain momentum and make real change—and I’ll be cheering you on every step of the way.
🧩 A Bit More About Me
When I’m not in session or mentoring our incredible team at Limestone Clinic, you’ll find me… keeping my kitchen neat and tidy, contemplating my next nearly-impossible jigsaw puzzle, chasing the perfect Nespresso pour, or snuggling with my pug, Watson (who has strong “main character energy”).
I’m a bit of a bookworm—whether it’s juicy fiction or dense psychology texts—and a self-proclaimed Diamond Dot queen. I also occasionally indulge in some delightfully trashy TV (90-Day Fiancé, I’m looking at you). I believe that life is a balance of order and imperfection—and therapy should reflect that, too.
🎒 Things Most People Don’t Know About Me
I love camping, 😎 sunshine ☀️, and the feeling you get after a good run 👟.
In general, I really enjoy being out in nature—but I hate cleaning pools (so don’t ask me to do that - ugh).
While I don’t have a big sweet tooth, I do have a weakness for sour ju-jubes, the occasional pack of Skittles, and especially Sweet Chili Heat Doritos (they are elite, don’t @ me).
I find joy in learning new crafts 🧶, lifting weights 🏋️, and squeezing in time with my extended family 👨👩👧👦 whenever I can.
💡📈 Time for a Mindset Upgrade?
If you’re ready to stop circling your struggles and start moving toward something better, I’d be honoured to walk that path with you.
📞 Call our Therapy Matchmaker, Alicia Morrow, to book your session with me, Jess Lankmann.
🧑💻 Prefer to book Online? No problem - Click here to book your Matchmaking Appointment with Alicia!
Let’s get to work—one grounded, empowered step at a time.
