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Jessica Lankmann, B.S.T., M.A.

Registered Psychotherapist

Clinical Director, Core Staff Therapist

Works Online & In-Person

50-minute sessions from

$195

Think:

Direct, compassionate, measured, and practical. Especially great for motivated people who want honesty, momentum, and real change.

ALSO

KNOWN

AS

Anxiety Annihilator & Trauma Torpedo-er

GREAT FIT IF YOU'RE...

Carrying anxiety, burnout, trauma, or fear for a long time.

Holding a lot together on the outside while feeling overloaded underneath.

Looking for therapy that feels warm, direct, and highly skilled.

Dealing with panic, phobias, OCD-like patterns, eating struggles, or nervous system overwhelm.

Wanting trauma-focused support that helps you understand what is happening and move forward.

Not sure yet? Take the Therapist Match Quiz →

Meet Jessica

Structured, trauma-focused, compassionate

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Jess works with people navigating anxiety, burnout, trauma, work stress, parenting strain, phobias, and the exhausting pressure of trying to hold everything together.

She brings both structure and warmth to therapy, combining evidence-based strategies with a direct, compassionate style that helps clients feel grounded and capable again.

Let’s tame the chaos—together.

Areas of Support

Jess supports people dealing with anxiety, trauma, burnout, work stress, parenting strain, and fear-based patterns that keep life feeling chaotic.

She blends structure and warmth, using evidence-based approaches to help people feel grounded, capable, and less overwhelmed.

Anxiety and stress

Trauma recovery

Burnout

Work stress

Parenting stress

Phobias

First responder support

Life transitions

What Therapy Feels Like

Calm under pressure

Tools that work

Structured and focused

Warm and direct

Evidence-based and practical

Therapy with Jess feels structured, compassionate, and highly skilled.

Jess helps people understand what is happening, build coping strategies that actually fit, and move toward feeling more capable, grounded, and in control.

Ready to take the next step?

You can book a Discovery Call, or explore your options on our Start Here page.

Book a Discovery Call →

Not ready to book? Start Here →

Still have questions about working with Alexander? Scroll on.

Limestone Clinic Pattern

Questions People Often Ask Jessica

You do not have to keep white-knuckling your way through anxiety, panic, trauma, or parenting stress on your own. Here are a few common questions people ask before booking with Jessica.

1. Can Jessica help if I struggle with anxiety, panic, or feeling constantly on edge?

Support for panic, overwhelm, and a nervous system on edge.

Yes. Jessica is often a strong fit for people who are dealing with anxiety, panic attacks, fears, phobias, overwhelm, or feeling like their nervous system is always “on.”

2. Can Jessica help with trauma or difficult life experiences?

Support for trauma and difficult life experiences.

Absolutely. Jessica works with people who have experienced trauma, painful relationships, difficult childhood experiences, first responder stress, or events that still feel like they affect daily life.

3. Is Jessica a good fit for parents who are feeling overwhelmed?

A strong fit for overwhelmed parents.

Yes. Jessica often works with parents who are carrying too much, feeling emotionally stretched thin, struggling with guilt, or trying to support everyone else while falling apart themselves.

4. Can Jessica help if I avoid things because of anxiety?

Helpful when anxiety is shrinking your world.

Yes. Jessica is often a strong fit for people whose anxiety has started shrinking their world, whether that means avoiding driving, social situations, leaving the house, conflict, panic triggers, or other situations that feel overwhelming.

5. What if I want therapy to feel supportive but also practical?

Warm support with structure and strategy.

Jessica tends to balance warmth and compassion with structure, strategy, and practical tools. She helps people better understand what is happening while also building concrete ways to cope and move forward.

6. Is Jessica a good fit if I have tried to “just push through” for a long time?

A good fit if you have been pushing through for years.

Very often, yes. Many of Jessica’s clients are people who have spent years trying to be strong, keep going, and manage on their own until eventually something starts to feel too heavy to carry anymore.

7. Will Jessica understand first responder stress and high-pressure jobs?

Strong understanding of first responder and high-pressure stress.

Yes. Jessica has experience supporting first responders and people in high-pressure roles who are used to functioning under stress, staying in control, and struggling privately behind the scenes.
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