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Bekah Brownlee, B.B.P., M.Ed., M.A.C.P.

Registered Psychotherapist (Qualifying)

Core Staff Therapist

Works Online & In-Person

50-minute sessions from

$175

Think:

Direct, curious, and nervous-system aware. Especially great for trauma, PTSD, anxiety, ADHD, emotional overwhelm, and people who want to understand why their brain and body keep reacting the way they do.

ALSO

KNOWN

AS

Trauma Tactician & Nervous System Navigator

GREAT FIT IF YOU'RE...

Carrying trauma or difficult past experiences that are still affecting how you feel, react, relate, or function today.

Feeling like your nervous system is reacting as though the 'thing' is still happening.

Struggling with anxiety, emotional overwhelm, shame, or guilt.

ADHD or neurodivergent and looking for support that 'gets' the way your brain actually works.

Ready for therapy to connect the dots between what happened then and what's happening now.

Not sure yet? Take the Therapist Match Quiz →

Meet Bekah

Direct, curious, and nervous-system aware.

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Bekah works with adults carrying trauma, PTSD, anxiety, emotional overwhelm, ADHD and neurodivergence, burnout, relationship difficulties, and past experiences that continue to show up in the present—even when you understand intellectually that the danger is over.

With a background in behavioural psychology, adult education, and counselling psychology, Bekah brings a naturally analytical lens to trauma therapy. Her work is trauma-focused, practical, and curious, helping clients understand the connections between past experiences, present-day patterns, emotions, behaviour, and nervous-system responses.

What happened matters. So does what your brain and body learned to do to survive it. Let’s figure out what they need now.

Areas of Support

Bekah supports adults working through trauma and PTSD, anxiety, emotional dysregulation, neurodivergence, burnout, and the lasting effects difficult experiences can have on everyday life.

Her approach is trauma-focused, curious, and practical, with attention to the connections between past experiences, present-day patterns, emotions, behaviour, and nervous-system responses. She helps clients understand not just what they are experiencing, but what may be keeping those responses going.

Trauma and PTSD

Childhood and developmental trauma

Medical trauma

First-responder trauma

Anxiety and stress

ADHD and Executive Functioning

Emotional Regulation

Assertiveness and Boundaries

What Therapy Feels Like

Nervous-system aware

Connect the dots

Trauma-focused

Direct but supportive

Curious and analytical

Therapy with Bekah feels thoughtful, straightforward, trauma-focused, and curious about what is happening underneath the surface.

Bekah helps clients understand how difficult experiences can shape present-day reactions, emotions, relationships, and coping patterns, then work toward responses that fit where they are now—not just what they had to survive before.

Ready to take the next step?

You can book a Discovery Call, or explore your options on our Start Here page.

Book a Discovery Call →

Not ready to book? Start Here →

Still have questions about working with Bekah?

Scroll on.

Limestone Clinic Pattern

Questions People Often Ask Bekah

Trauma can keep affecting your emotions, relationships, body, and nervous system long after the experience itself is over. Here are a few common questions people ask before booking with Bekah.

1. Can Bekah help with trauma or PTSD?

Trauma-focused support for PTSD and difficult past experiences.

Yes. Trauma is a significant focus of Bekah's work. She supports adults dealing with general trauma and PTSD as well as the lasting effects of difficult experiences that continue to affect emotions, relationships, behaviour, or everyday functioning. Her approach is trauma-focused, curious, and attentive to the ways past experiences can continue to shape present-day responses.

2. Does Bekah work with childhood or developmental trauma?

Support for childhood and developmental trauma.

Yes. Bekah specifically works with childhood and developmental trauma. Therapy can help you understand how earlier experiences may still influence the way you respond to stress, relationships, emotions, boundaries, safety, or yourself today—without assuming that everything about you needs to be explained by your past.

3. Does Bekah work with medical trauma or first-responder trauma?

Support for medical and first-responder trauma.

Yes. Bekah identifies both medical trauma and first-responder trauma among her areas of focus. These experiences can affect far more than memories of what happened, including your sense of safety, emotions, relationships, body, work, and ability to switch out of survival mode.

4. Can Bekah help with anxiety, overthinking, or health worries?

Support for anxiety, health worries, and an overactive alarm system.

Yes. Bekah works with general anxiety, health-related anxiety, and social anxiety. She helps clients get curious about what drives the anxiety, recognize the patterns that keep it going, and develop more effective ways of responding when the alarm system kicks in.

5. Can Bekah help if I have ADHD or struggle with executive functioning?

Practical support for ADHD and executive functioning.

Yes. Bekah works with ADHD, neurodivergence, executive-functioning difficulties, motivation, procrastination, and overwhelm. She also brings personal understanding of ADHD and dyslexia to her work. The goal is to understand your brain rather than continually fighting against it.

6. Will trauma therapy with Bekah just involve talking about everything that happened to me?

Trauma therapy focused on understanding and moving forward.

Not necessarily. Bekah's work is focused on understanding how your experiences connect with what is happening now—not simply recounting painful events for the sake of recounting them. She brings a practical, curious lens to understanding patterns, emotions, behaviour, coping, and nervous-system responses while working toward meaningful change.

7. Does Bekah offer evening appointments?

Daytime and evening trauma therapy appointments are available.

Yes. Bekah offers daytime and evening appointments, which can make trauma therapy easier to fit around work, school, family responsibilities, or other daytime commitments. Availability changes as her caseload fills, so our admin team can let you know what is currently open.
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