Bandana Gyawali, M.Sc., M.A.
Registered Psychotherapist (Qualifying)
Clinical Associate*
Works Online & In-Person
50-minute sessions from
$195*
*Psychologist-supervised sessions are available for this practitioner
Think:
Soft, grounded, and culturally sensitive. Especially great for people who want warmth, patience, and a safe place to land.
ALSO
KNOWN
AS
Balance Booster & Calmness Captain
Great Fit If:
You are feeling anxious, overwhelmed, burnt out, or emotionally exhausted
You are a young adult, student, newcomer, or someone trying to figure out “what now?” in life
You are navigating identity questions, cultural expectations, or feeling caught between different worlds
You want therapy that feels gentle, supportive, and non-judgmental
You are struggling with OCD, panic, grief, parenting stress, or major life changes
You want a therapist who is culturally sensitive, affirming, and willing to move at your pace
You tend to be hard on yourself and want help building confidence, self-esteem, and emotional resilience
Meet Bandana...
Gentle Guide | Growth Gardener | Global Grit-Gatherer
🦠 I used to study bacteria. Now, I help humans heal. 🌱
Before becoming a therapist, I was a medical microbiologist. But during the pandemic, everything changed. I opened my doors to newcomers in Canada who were isolated and struggling—and I discovered something unexpected: people kept telling me I was easy to talk to, that they felt lighter after just one conversation. It clicked. I wasn’t just meant to study cells—I could use my curiosity, love of learning, and problem-solving to help people!
That calling led me to therapy, where I now walk alongside clients through stress, trauma, transition, and healing. If you're craving space to feel seen and supported—without judgment or pressure—I'm here for that.
🧠 Specialties I Love to Work With
I support clients navigating a wide range of challenges, always with cultural awareness and a soft, grounded approach. Some of the areas I’m most passionate about include:
Young Adults & Post-Secondary Stress
Life Transitions & Identity Exploration
Anxiety & Panic
Trauma (Cultural, Developmental, Birth-related)
Parenting Stress & Perinatal Mood
Burnout (Workplace & Caregiver)
Women’s Issues Across the Lifespan
Newcomer Experiences
Self-Esteem & Emotional Wounds
Culturally-Sensitive Therapy
CBT, Narrative Therapy, and Strength-Based Work
Clients often describe my presence as soft, steady, and genuinely affirming. I believe therapy isn’t just for crises—it’s an act of self-respect. We don’t need to wait until we’re breaking down to reach out.
💬 What Therapy With Me Feels Like
Safe. Respectful. Gently empowering.
We’ll move at your pace. Together, we’ll explore what’s weighing on you and find meaningful ways to move forward. My role? To listen deeply, support without judgment, and help you build a life that feels like your own.
🌺 A Bit More About Me
I was born in Nepal and now live a full life in Kingston, blending cultures, stories, and shared meals. I love tropical beaches, garden therapy, and pretending I can swim (still learning!). I’m that friend who loves to host, decorate, and plan the perfect party—but I also treasure quiet hikes and solo walks with big thoughts.
🌊 Life gets heavy. You don’t have to carry it alone.
📞 Call our Therapy Matchmaker, Alicia Morrow, to book a session with Bandana Gyawali.
🧑💻 Prefer to book Online? No problem - Click here to book your Matchmaking Appointment with Alicia!
Let’s start with one conversation—and see what grows from there. 🌿
