Bandana Gyawali, M.Sc., M.A.

Registered Psychotherapist (Qualifying)

Clinical Associate*

ALSO

KNOWN

Balance Booster & Calmness Captain

Meet Bandana...

Gentle Guide | Growth Gardener | Global Grit-Gatherer

🦠 I used to study bacteria. Now, I help humans heal. 🌱

Before becoming a therapist, I was a medical microbiologist. But during the pandemic, everything changed. I opened my doors to newcomers in Canada who were isolated and struggling—and I discovered something unexpected: people kept telling me I was easy to talk to, that they felt lighter after just one conversation. It clicked. I wasn’t just meant to study cells—I could use my curiosity, love of learning, and problem-solving to help people!

That calling led me to therapy, where I now walk alongside clients through stress, trauma, transition, and healing. If you're craving space to feel seen and supported—without judgment or pressure—I'm here for that.

🧠 Specialties I Love to Work With

I support clients navigating a wide range of challenges, always with cultural awareness and a soft, grounded approach. Some of the areas I’m most passionate about include:

Young Adults & Post-Secondary Stress
Life Transitions & Identity Exploration
Anxiety & Panic
Trauma (Cultural, Developmental, Birth-related)
Parenting Stress & Perinatal Mood
Burnout (Workplace & Caregiver)
Grief & Loss
Women’s Issues Across the Lifespan
Newcomer Experiences
Self-Esteem & Emotional Wounds
Culturally-Sensitive Therapy
CBT, Narrative Therapy, and Strength-Based Work

Clients often describe my presence as soft, steady, and genuinely affirming. I believe therapy isn’t just for crises—it’s an act of self-respect. We don’t need to wait until we’re breaking down to reach out.

💬 What Therapy With Me Feels Like

Safe. Respectful. Gently empowering.

We’ll move at your pace. Together, we’ll explore what’s weighing on you and find meaningful ways to move forward. My role? To listen deeply, support without judgment, and help you build a life that feels like your own.

🌺 A Bit More About Me

I was born in Nepal and now live a full life in Kingston, blending cultures, stories, and shared meals. I love tropical beaches, garden therapy, and pretending I can swim (still learning!). I’m that friend who loves to host, decorate, and plan the perfect party—but I also treasure quiet hikes and solo walks with big thoughts.